Start Weight:(04 Jan 13) 286.0 lb
Current Weight:(29 Apr 13) 287.4 lb
Goal Weight:205.0 lb
following: TLC / DASH
performance: gaining 9.3 lb a week

FatSecret member since: 11 Nov 10

jasonc77's Weight History

jasonc77's Latest Member Challenges

  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress
  The New Beginning: 2011 (Part 1)
status: Completed
ended: 29 Jan 11
view progress

jasonc77's Buddies

on diet TLC / DASH
last weighin: losing 0.6 lb a week Down
last weighin: losing 0.5 lb a week Down
jasonc77 has 2 buddies

jasonc77's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
view complete cookbook

Other Related Links



jasonc77's journal

20 January 2013

Aiming for 55% calories from carbohydrates, 25% from protein, 20% from fat. Limit saturated fat to less that 10%. Avoid trans fat. Limit cholesterol to ...
on diet TLC / DASH  

09 May 2012

Ate very poorly. A lot of Italian sausage.
on diet TLC / DASH  gaining 1.7 lb a week

jasonc77's Recent Food & Exercise

jasonc77's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

woods55 recorded a Weigh In at 240.1 lb.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
rollux recorded a Weigh In at 178.6 lb.
Dave Cleveland updated their Food Diary.
Neurodroid updated their Exercise Diary.
mikeze71 recorded a Weigh In at 164.2 lb.
Juilynn recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jebdell recorded a Weigh In at 141.1 lb.