jasonc77

Start Weight:(04 Jan 13) 286.0 lb
Current Weight:(29 Apr 13) 287.4 lb
Goal Weight:205.0 lb
following: TLC / DASH
performance: gaining 9.3 lb a week

FatSecret member since: 11 Nov 10

jasonc77's Weight History


jasonc77's Latest Member Challenges

32
  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress
 
  
268
  The New Beginning: 2011 (Part 1)
status: Completed
ended: 29 Jan 11
view progress
 


jasonc77's Buddies

woods55
on diet TLC / DASH
last weighin: losing 0.9 lb a week Down
 
greg4God
last weighin: losing 0.3 lb a week Down
jasonc77 has 2 buddies


jasonc77's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
view complete cookbook

Other Related Links

Members

TLC / DASH


jasonc77's journal

20 January 2013

Aiming for 55% calories from carbohydrates, 25% from protein, 20% from fat. Limit saturated fat to less that 10%. Avoid trans fat. Limit cholesterol to ...
on diet TLC / DASH  

09 May 2012

Ate very poorly. A lot of Italian sausage.
on diet TLC / DASH  gaining 1.7 lb a week

jasonc77's Recent Food & Exercise

jasonc77's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on northernmusician's Journal Entry.
ashleyg616 recorded a Weigh In at 201.6 lb.
Simonestt recorded a Weigh In at 150.6 lb.
zaza1905 recorded a Journal Entry and a Weigh In at 235.7 lb.
Dave Ewing recorded a Weigh In at 203.8 lb.
rcrum012 recorded a Weigh In at 182.2 lb.
Townby6838 recorded a Weigh In at 249.1 lb.
Ashley_55 recorded a Weigh In at 195.8 lb.