jasonc77
Joined November 2010
Posts
214
Following
2
Followers
2
Weight History

Start Weight
286.0 lb
Lost so far: 1.4 lb

Current Weight
287.4 lb
Performance: gaining 9.3 lb a week

Goal Weight
205.0 lb
Still to go: 82.4 lb

jasonc77's Weight History


jasonc77's Latest Member Challenges

32
  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress
 
  
268
  The New Beginning: 2011 (Part 1)
status: Completed
ended: 29 Jan 11
view progress
 


Following

woods55
on diet TLC / DASH
last weighin: losing 0.2 lb a week Down
 
greg4God
last weighin: losing 0.5 lb a week Down


jasonc77's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
view complete cookbook

Other Related Links

Members

TLC / DASH


jasonc77's journal

20 January 2013

Aiming for 55% calories from carbohydrates, 25% from protein, 20% from fat. Limit saturated fat to less that 10%. Avoid trans fat. Limit cholesterol to ...
on diet TLC / DASH  

09 May 2012

Ate very poorly. A lot of Italian sausage.
on diet TLC / DASH  

jasonc77's Recent Food & Exercise


jasonc77's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

Following

woods55 commented on El3onara's Journal Entry.

Other Member Diet Recent Activity

From371to184 supported guererra's Weight Entry.
deejay82 recorded a Weight Entry at 261.0 lb.
tjborgman recorded a Weight Entry at 172.8 lb.
Agalaxywithin supported poppycom's Journal Entry.
nicolefredrickson recorded a Weight Entry at 150.4 lb.
ubizmo recorded a Journal Entry and a Weight Entry at 240.0 lb.
bobbulmash recorded a Weight Entry at 168.8 lb.
GalSmi recorded a Weight Entry at 211.2 lb.