Register  |  Sign In

jasonc77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 27th: 603 * 30%
fat: 31.66g
|
protein: 29.28g
|
carbs: 51.22g
3131*  2528
Fri 26th: 750 * 38%
fat: 28.00g
|
protein: 50.00g
|
carbs: 77.00g
- -
Mon 15th: 529 * 26%
fat: 24.66g
|
protein: 18.72g
|
carbs: 61.10g
- -
March 2013
Mon 25th: 440 * 22%
fat: 6.50g
|
protein: 9.00g
|
carbs: 87.00g
- -
Wed 20th: 485 * 24%
fat: 7.89g
|
protein: 20.29g
|
carbs: 85.95g
- -
Sun 17th: 664 * 33%
fat: 26.19g
|
protein: 13.11g
|
carbs: 91.30g
- -
Fri 15th: 420 * 21%
fat: 15.55g
|
protein: 22.62g
|
carbs: 51.08g
- -
Wed 13th: 1895 * 95%
fat: 59.95g
|
protein: 122.83g
|
carbs: 210.94g
- -
Thu 7th: 432 * 22%
fat: 14.44g
|
protein: 30.58g
|
carbs: 44.77g
- -
Tue 5th: 312 * 16%
fat: 2.26g
|
protein: 14.61g
|
carbs: 61.68g
- -
Mon 4th: 2739 * 137%
fat: 113.64g
|
protein: 96.85g
|
carbs: 292.94g
- -
Sun 3rd: 432 * 22%
fat: 14.44g
|
protein: 30.58g
|
carbs: 44.77g
- -
Fri 1st: 520 * 26%
fat: 24.00g
|
protein: 18.00g
|
carbs: 59.00g
- -
February 2013
Thu 28th: 1549 * 77%
fat: 71.63g
|
protein: 69.35g
|
carbs: 162.68g
- -
Wed 27th: 2372 * 119%
fat: 128.95g
|
protein: 74.32g
|
carbs: 246.61g
- -
Tue 26th: 1651 * 83%
fat: 84.25g
|
protein: 67.88g
|
carbs: 157.37g
- -
Mon 25th: 520 * 26%
fat: 24.00g
|
protein: 18.00g
|
carbs: 59.00g
- -
Sun 24th: 2837 * 142%
fat: 143.47g
|
protein: 97.29g
|
carbs: 273.38g
- -
Tue 19th: 1354 * 68%
fat: 79.71g
|
protein: 91.52g
|
carbs: 65.45g
- -
Mon 18th: 700 * 35%
fat: 31.00g
|
protein: 15.00g
|
carbs: 86.00g
3212*  2512

Other Related Links

Members

TLC / DASH


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.