Bryan Schwarzel's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2625 kcal Fat: 136.58g | Prot: 93.58g | Carb: 253.00g.   Breakfast: Cheese Pizza. Lunch: French Fries (Small). Dinner: Beef Steak, Hamburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Corn Muffins, Bun Size Beef Franks, Classic Corn Dogs. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
on diet Bryan Schwarzel's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bryan Schwarzel's own diet



Bryan Schwarzel's weight history


Bryan Schwarzel's Recent Activity

Bryan Schwarzel's Own Activity

No recent activity.

Bryan Schwarzel's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ChrisSpark's Weigh In.
Joann7799 recorded a Weigh In at 266.0 lb.
thepoetgrimm recorded a Weigh In at 320.0 lb.
Brandy277 supported wholefoodnut's Journal Entry.
paulstock recorded a Weigh In at 204.0 lb.
jenniferhc recorded a Weigh In at 155.6 lb.
angryzina recorded a Weigh In at 142.9 lb.
micheled72 updated their Food Diary.