Bryan Schwarzel's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2625 kcal Fat: 136.58g | Prot: 93.58g | Carb: 253.00g.   Breakfast: Cheese Pizza. Lunch: French Fries (Small). Dinner: Bun Size Beef Franks, Classic Corn Dogs, Corn Muffins, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Beef Steak, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
on diet Bryan Schwarzel's own diet   losing 2.6 lb a week

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reginarichards updated their Food Diary.
Pterath commented on their Journal Entry.
w b l recorded a Weigh In at 177.0 lb.
Vaytmoka recorded a Weigh In at 136.7 lb.
phutch14 recorded a Journal Entry and a Weigh In at 205.0 lb.
tj109 recorded a Weigh In at 166.0 lb.
floridagal2000 commented on their Journal Entry.
nanapnhr recorded a Weigh In at 238.0 lb.