Bryan Schwarzel's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
2625 kcal Fat: 136.58g | Prot: 93.58g | Carb: 253.00g.   Breakfast: Cheese Pizza. Lunch: French Fries (Small). Dinner: Corn Muffins, Beef Steak, Bun Size Beef Franks, Classic Corn Dogs, Hamburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
on diet Bryan Schwarzel's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bryan Schwarzel's weight history


Bryan Schwarzel's Recent Activity

Bryan Schwarzel's Own Activity

Bryan Schwarzel recorded a Weight Entry at 242.0 lb.
Bryan Schwarzel recorded a Weight Entry at 247.0 lb.
Bryan Schwarzel recorded a Weight Entry at 251.0 lb.
Bryan Schwarzel recorded a Weight Entry at 256.0 lb.

Bryan Schwarzel's Buddies

No recent activity.

Other Member Diet Recent Activity

tjborgman recorded a Weight Entry at 171.0 lb.
danielvb recorded a Weight Entry at 248.0 lb.
vnova94 recorded a Weight Entry at 181.4 lb.
crewsno updated their Food Diary.
johnmccarthy recorded a Weight Entry at 221.8 lb.
bluestju recorded a Weight Entry at 134.6 lb.
Cheribeary recorded a Weight Entry at 154.0 lb.
amjohnson recorded a Weight Entry at 154.2 lb.