Bryan Schwarzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 1034 * 41%
fat: 76.64g
|
protein: 48.10g
|
carbs: 38.49g
- -
Sat 22nd: 1530 * 61%
fat: 69.51g
|
protein: 44.96g
|
carbs: 139.01g
3085*  1555
Fri 21st: 2063 * 83%
fat: 152.05g
|
protein: 130.05g
|
carbs: 36.46g
- -
Thu 20th: 342 * 14%
fat: 0.23g
|
protein: 3.36g
|
carbs: 85.06g
- -
Wed 19th: 1929 * 77%
fat: 113.18g
|
protein: 90.64g
|
carbs: 137.47g
- -
Tue 18th: 2026 * 81%
fat: 111.28g
|
protein: 115.52g
|
carbs: 134.84g
- -
Mon 17th: 1995 * 80%
fat: 137.02g
|
protein: 112.72g
|
carbs: 68.58g
- -
Thu 13th: 1109 * 44%
fat: 80.04g
|
protein: 76.90g
|
carbs: 14.40g
- -
Wed 12th: 2590 * 104%
fat: 159.78g
|
protein: 166.77g
|
carbs: 122.37g
- -
Thu 6th: 154 * 6%
fat: 2.51g
|
protein: 24.53g
|
carbs: 6.96g
- -
Wed 5th: 1879 * 75%
fat: 68.25g
|
protein: 88.07g
|
carbs: 231.67g
- -
Mon 3rd: 1383 * 55%
fat: 50.65g
|
protein: 51.45g
|
carbs: 188.95g
- -
June 2017
Fri 30th: 1849 * 74%
fat: 81.07g
|
protein: 88.53g
|
carbs: 188.57g
- -
Thu 29th: 2227 * 89%
fat: 95.33g
|
protein: 135.83g
|
carbs: 200.69g
- -
Wed 28th: 2016 * 81%
fat: 98.28g
|
protein: 94.70g
|
carbs: 187.34g
- -
Tue 27th: 2425 * 97%
fat: 110.14g
|
protein: 122.35g
|
carbs: 242.06g
- -
Mon 26th: 1979 * 79%
fat: 58.45g
|
protein: 114.22g
|
carbs: 247.62g
3199*  1220
Sun 25th: 1410 * 56%
fat: 18.50g
|
protein: 90.00g
|
carbs: 230.00g
3315*  1905
Sat 24th: 2254 * 90%
fat: 89.26g
|
protein: 99.17g
|
carbs: 259.78g
- -
Fri 23rd: 1990 * 80%
fat: 78.20g
|
protein: 83.27g
|
carbs: 237.67g
- -

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