Bryan Schwarzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1964 * 76%
fat: 59.36g
|
protein: 104.54g
|
carbs: 241.44g
3282*  1318
Thu 25th: 1900 * 73%
fat: 75.36g
|
protein: 123.42g
|
carbs: 151.59g
- -
Wed 24th: 1946 * 75%
fat: 62.40g
|
protein: 120.96g
|
carbs: 215.80g
- -
Tue 23rd: 1863 * 72%
fat: 71.84g
|
protein: 155.94g
|
carbs: 142.08g
- -
Mon 22nd: 2905 * 112%
fat: 103.99g
|
protein: 138.88g
|
carbs: 370.82g
- -
Sun 21st: 1910 * 73%
fat: 87.42g
|
protein: 149.05g
|
carbs: 137.55g
- -
Sat 20th: 2109 * 81%
fat: 79.67g
|
protein: 131.06g
|
carbs: 216.74g
- -
Fri 19th: 2404 * 92%
fat: 87.08g
|
protein: 112.75g
|
carbs: 291.15g
3296*  892
Thu 18th: 1769 * 68%
fat: 78.10g
|
protein: 77.88g
|
carbs: 205.21g
- -
Wed 17th: 2089 * 80%
fat: 81.74g
|
protein: 117.01g
|
carbs: 224.29g
- -
Tue 16th: 1756 * 68%
fat: 107.56g
|
protein: 107.89g
|
carbs: 97.68g
- -
Mon 15th: 1831 * 70%
fat: 104.34g
|
protein: 85.94g
|
carbs: 140.84g
- -
Sun 14th: 2063 * 79%
fat: 132.55g
|
protein: 114.68g
|
carbs: 99.39g
- -
Sat 13th: 2029 * 78%
fat: 110.72g
|
protein: 73.13g
|
carbs: 187.14g
- -
Fri 12th: 2387 * 92%
fat: 67.66g
|
protein: 106.69g
|
carbs: 233.63g
- -
Thu 11th: 2923 * 112%
fat: 125.78g
|
protein: 149.70g
|
carbs: 305.17g
- -
Wed 10th: 2612 * 100%
fat: 108.91g
|
protein: 153.43g
|
carbs: 254.88g
4007*  1395
Tue 9th: 1923 * 74%
fat: 79.23g
|
protein: 151.31g
|
carbs: 148.58g
- -
Mon 8th: 1181 * 45%
fat: 67.03g
|
protein: 98.56g
|
carbs: 36.97g
3324*  2143
Sat 6th: 852 * 33%
fat: 38.03g
|
protein: 67.04g
|
carbs: 63.86g
- -

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