Bryan Schwarzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Wed 7th: 470 * 33%
fat: 13.00g
|
protein: 39.00g
|
carbs: 47.00g
- -
Fri 2nd: 160 * 11%
fat: 1.50g
|
protein: 21.00g
|
carbs: 15.00g
- -
Thu 1st: 725 * 50%
fat: 47.00g
|
protein: 37.00g
|
carbs: 41.00g
- -
September 2020
Wed 30th: 762 * 53%
fat: 29.50g
|
protein: 79.00g
|
carbs: 44.00g
- -
Tue 29th: 1468 * 101%
fat: 36.80g
|
protein: 91.47g
|
carbs: 192.18g
- -
Mon 14th: - - 1178* -
Sun 13th: - - 2325* -
Sat 12th: - - 2332* -
Fri 11th: - - 2304* -
Thu 10th: - - 2308* -
Wed 9th: - - 2438* -
Tue 8th: - - 2358* -
Mon 7th: - - 2236* -
Sun 6th: - - 2356* -
Sat 5th: - - 2391* -
Fri 4th: - - 2316* -
Thu 3rd: - - 2230* -
Wed 2nd: - - 2285* -
Tue 1st: - - 2298* -
August 2020
Mon 31st: - - 2277* -
Sun 30th: - - 2260* -
Sat 29th: - - 2293* -
Fri 28th: - - 2184* -
Thu 27th: - - 2291* -
Wed 26th: - - 2363* -

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