Bryan Schwarzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 1st: 2236 * 89%
fat: 106.30g
|
protein: 117.66g
|
carbs: 206.60g
- -
October 2017
Tue 17th: 270 * 11%
fat: 11.00g
|
protein: 2.00g
|
carbs: 41.00g
- -
Mon 16th: 1631 * 65%
fat: 86.69g
|
protein: 181.70g
|
carbs: 40.43g
- -
Thu 5th: 129 * 5%
fat: 4.68g
|
protein: 1.62g
|
carbs: 21.26g
- -
Wed 4th: 1992 * 80%
fat: 109.76g
|
protein: 138.77g
|
carbs: 107.47g
- -
Tue 3rd: 1900 * 76%
fat: 82.26g
|
protein: 94.58g
|
carbs: 198.90g
- -
Mon 2nd: 2129 * 85%
fat: 76.72g
|
protein: 99.89g
|
carbs: 259.32g
- -
September 2017
Fri 22nd: 1480 * 59%
fat: 76.12g
|
protein: 97.56g
|
carbs: 103.42g
- -
Thu 21st: 2263 * 91%
fat: 87.07g
|
protein: 160.20g
|
carbs: 208.16g
- -
Wed 20th: 2061 * 82%
fat: 99.81g
|
protein: 105.38g
|
carbs: 185.21g
- -
Tue 19th: 2377 * 95%
fat: 151.98g
|
protein: 119.21g
|
carbs: 131.31g
- -
Mon 18th: 1962 * 78%
fat: 103.11g
|
protein: 210.23g
|
carbs: 49.06g
3379*  1417
Fri 8th: 579 * 23%
fat: 19.46g
|
protein: 39.68g
|
carbs: 76.29g
3338*  2759
Thu 7th: 1831 * 73%
fat: 96.08g
|
protein: 74.36g
|
carbs: 177.74g
2652*  821
Wed 6th: 2075 * 83%
fat: 100.24g
|
protein: 164.13g
|
carbs: 152.02g
3282*  1207
Tue 5th: 2350 * 94%
fat: 95.49g
|
protein: 199.43g
|
carbs: 181.62g
- -
Mon 4th: 2189 * 88%
fat: 111.07g
|
protein: 131.21g
|
carbs: 181.01g
- -
August 2017
Sat 26th: 893 * 36%
fat: 48.86g
|
protein: 35.03g
|
carbs: 87.72g
- -
Fri 25th: 2287 * 91%
fat: 75.69g
|
protein: 159.70g
|
carbs: 266.05g
- -
Thu 24th: 2009 * 80%
fat: 84.57g
|
protein: 113.34g
|
carbs: 202.28g
- -

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