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Bryan Schwarzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 2877 * 99%
fat: 128.88g
|
protein: 116.97g
|
carbs: 316.91g
- -
Thu 30th: 2236 * 77%
fat: 110.12g
|
protein: 111.75g
|
carbs: 198.40g
- -
Wed 29th: 2406 * 83%
fat: 106.66g
|
protein: 91.17g
|
carbs: 172.85g
- -
Tue 28th: 2849 * 98%
fat: 107.54g
|
protein: 88.68g
|
carbs: 384.74g
- -
Wed 1st: 100 * 3%
fat: 8.00g
|
protein: 5.00g
|
carbs: 2.00g
- -
April 2013
Fri 26th: 590 * 20%
fat: 38.00g
|
protein: 25.00g
|
carbs: 28.00g
- -
Thu 25th: 2506 * 86%
fat: 112.03g
|
protein: 104.22g
|
carbs: 205.49g
- -
Wed 24th: 2137 * 74%
fat: 85.85g
|
protein: 86.22g
|
carbs: 256.35g
- -
Tue 23rd: 2535 * 87%
fat: 112.21g
|
protein: 89.43g
|
carbs: 291.57g
- -
Mon 22nd: 2028 * 70%
fat: 89.94g
|
protein: 106.25g
|
carbs: 199.24g
- -
Sun 7th: 1127 * 39%
fat: 39.00g
|
protein: 16.60g
|
carbs: 109.00g
- -
Sat 6th: 2815 * 97%
fat: 110.01g
|
protein: 120.72g
|
carbs: 267.04g
- -
Fri 5th: 2873 * 99%
fat: 185.74g
|
protein: 89.66g
|
carbs: 211.04g
- -
Thu 4th: 2848 * 98%
fat: 130.47g
|
protein: 86.99g
|
carbs: 359.77g
- -
Wed 3rd: 2872 * 99%
fat: 205.42g
|
protein: 95.53g
|
carbs: 203.82g
- -
Tue 2nd: 2894 * 100%
fat: 137.40g
|
protein: 103.58g
|
carbs: 313.90g
- -
Mon 1st: 2882 * 99%
fat: 130.36g
|
protein: 115.82g
|
carbs: 308.09g
- -
March 2013
Sun 31st: 2891 * 100%
fat: 114.73g
|
protein: 88.49g
|
carbs: 311.87g
- -
Sat 30th: 2890 * 100%
fat: 111.78g
|
protein: 120.06g
|
carbs: 356.56g
- -
Fri 29th: 2840 * 98%
fat: 114.70g
|
protein: 124.33g
|
carbs: 265.65g
- -

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