Bryan Schwarzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 1480 * 59%
fat: 76.12g
|
protein: 97.56g
|
carbs: 103.42g
- -
Thu 21st: 2263 * 91%
fat: 87.07g
|
protein: 160.20g
|
carbs: 208.16g
- -
Wed 20th: 2061 * 82%
fat: 99.81g
|
protein: 105.38g
|
carbs: 185.21g
- -
Tue 19th: 2377 * 95%
fat: 151.98g
|
protein: 119.21g
|
carbs: 131.31g
- -
Mon 18th: 1962 * 78%
fat: 103.11g
|
protein: 210.23g
|
carbs: 49.06g
3379*  1417
Fri 8th: 579 * 23%
fat: 19.46g
|
protein: 39.68g
|
carbs: 76.29g
3338*  2759
Thu 7th: 1831 * 73%
fat: 96.08g
|
protein: 74.36g
|
carbs: 177.74g
2652*  821
Wed 6th: 2075 * 83%
fat: 100.24g
|
protein: 164.13g
|
carbs: 152.02g
3282*  1207
Tue 5th: 2350 * 94%
fat: 95.49g
|
protein: 199.43g
|
carbs: 181.62g
- -
Mon 4th: 2189 * 88%
fat: 111.07g
|
protein: 131.21g
|
carbs: 181.01g
- -
August 2017
Sat 26th: 893 * 36%
fat: 48.86g
|
protein: 35.03g
|
carbs: 87.72g
- -
Fri 25th: 2287 * 91%
fat: 75.69g
|
protein: 159.70g
|
carbs: 266.05g
- -
Thu 24th: 2009 * 80%
fat: 84.57g
|
protein: 113.34g
|
carbs: 202.28g
- -
Wed 23rd: 1895 * 76%
fat: 57.11g
|
protein: 97.80g
|
carbs: 253.27g
- -
Tue 1st: 1604 * 64%
fat: 73.76g
|
protein: 65.17g
|
carbs: 194.71g
- -
July 2017
Mon 31st: 2336 * 93%
fat: 84.23g
|
protein: 121.70g
|
carbs: 288.57g
- -
Sun 30th: 2637 * 105%
fat: 139.20g
|
protein: 139.10g
|
carbs: 226.11g
- -
Sat 29th: 2814 * 113%
fat: 106.59g
|
protein: 171.82g
|
carbs: 300.32g
- -
Fri 28th: 1566 * 63%
fat: 92.07g
|
protein: 74.46g
|
carbs: 109.76g
- -
Thu 27th: 1354 * 54%
fat: 77.40g
|
protein: 109.89g
|
carbs: 54.03g
- -

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