Bryan Schwarzel's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
271.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2839 kcal Fat: 114.94g | Prot: 103.61g | Carb: 284.24g.   Breakfast: Meatball Marinara Pizza. Lunch: Lo Mein. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Brown Ale, Cheddar Cheese Potato Crisps, Miniature Peanut Butter Cups, Brown Ale Beer. more...
on diet Bryan Schwarzel's own diet   steady weight

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