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24 April 2017

Weigh-in: 242.0 lb lost so far: 33.0 lb still to go: 107.0 lb Diet followed reasonably well
   add comment on diet Bryan Schwarzel's own diet   steady weight

17 April 2017

Weigh-in: 242.0 lb lost so far: 33.0 lb still to go: 107.0 lb Diet followed reasonably well
   add comment on diet Bryan Schwarzel's own diet   losing 5.0 lb a week

10 April 2017

Weigh-in: 247.0 lb lost so far: 28.0 lb still to go: 112.0 lb Diet followed reasonably well
   add comment on diet Bryan Schwarzel's own diet   losing 4.0 lb a week

03 April 2017

Weigh-in: 251.0 lb lost so far: 24.0 lb still to go: 116.0 lb Diet followed reasonably well
   add comment on diet Bryan Schwarzel's own diet   losing 5.0 lb a week

27 March 2017

Weigh-in: 256.0 lb lost so far: 19.0 lb still to go: 121.0 lb Diet followed reasonably well
   add comment on diet Bryan Schwarzel's own diet   losing 1.0 lb a week

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Bryan Schwarzel recorded a Weight Entry at 242.0 lb.
Bryan Schwarzel recorded a Weight Entry at 242.0 lb.
Bryan Schwarzel recorded a Weight Entry at 247.0 lb.
Bryan Schwarzel recorded a Weight Entry at 251.0 lb.

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Hany Shendy updated their Food Diary.
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dglass updated their Exercise Diary.
Alistair_W updated their Exercise Diary.