Bryan Schwarzel's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
276.2 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2792 kcal Fat: 131.89g | Prot: 130.72g | Carb: 275.74g.   Breakfast: Coffee with Cream and Sugar, Mary Kitchen Homestyle Corned Beef Hash, Whole Wheat Bread, Butter. Lunch: Meat Pie. Dinner: Chocolate Lowfat Milk, Milk (Nonfat), Chicken Drumstick, Pork Chop, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cupcake with Icing. more...
on diet Bryan Schwarzel's own diet   gaining 0.5 lb a week

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