Bryan Schwarzel's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
276.2 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2792 kcal Fat: 131.89g | Prot: 130.72g | Carb: 275.74g.   Breakfast: Coffee with Cream and Sugar, Butter, Whole Wheat Bread, Mary Kitchen Homestyle Corned Beef Hash. Lunch: Meat Pie. Dinner: Hamburger with 1/4 Lb Meat on Bun, Pork Chop, Chicken Drumstick, Milk (Nonfat), Chocolate Lowfat Milk. Snacks/Other: Cupcake with Icing. more...
on diet Bryan Schwarzel's own diet   gaining 0.5 lb a week

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Ahilis1 recorded a Weigh In at 187.6 lb.
JovialJ supported krofnica's Journal Entry.
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Colinhiscock recorded a Weigh In at 153.0 lb.
zaxius updated their Exercise Diary.
lanciaflavia recorded a Weigh In at 160.9 lb.
puhpine supported krofnica's Journal Entry.
birman smith updated their Food Diary.