Bryan Schwarzel's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
276.2 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2792 kcal Fat: 131.89g | Prot: 130.72g | Carb: 275.74g.   Breakfast: Whole Wheat Bread, Coffee with Cream and Sugar, Butter, Mary Kitchen Homestyle Corned Beef Hash. Lunch: Meat Pie. Dinner: Hamburger with 1/4 Lb Meat on Bun, Milk (Nonfat), Chocolate Lowfat Milk, Chicken Drumstick, Pork Chop. Snacks/Other: Cupcake with Icing. more...
on diet Bryan Schwarzel's own diet   gaining 0.5 lb a week

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phcabrervi1 recorded a Weigh In at 166.2 lb.
Ayshaaldhaheri recorded a Weigh In at 139.6 lb.
Zescedric recorded a Weigh In at 171.5 lb.
Don Dizzisel recorded a Weigh In at 225.6 lb.
Elmariev recorded a Weigh In at 304.5 lb.
angiestevens1 recorded a Weigh In at 156.0 lb.
Isabellagian recorded a Weigh In at 145.7 lb.
Carolinebee999 commented on their Journal Entry.