Bryan Schwarzel's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
276.2 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2792 kcal Fat: 131.89g | Prot: 130.72g | Carb: 275.74g.   Breakfast: Coffee with Cream and Sugar, Mary Kitchen Homestyle Corned Beef Hash, Whole Wheat Bread, Butter. Lunch: Meat Pie. Dinner: Chocolate Lowfat Milk, Milk (Nonfat), Chicken Drumstick, Pork Chop, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cupcake with Icing. more...
on diet Bryan Schwarzel's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bryan Schwarzel's weight history


Bryan Schwarzel's Recent Activity

Bryan Schwarzel's Own Activity

No recent activity.

Bryan Schwarzel's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosemary Derbyshire recorded a Journal Entry.
stevengaub1 recorded a Weigh In at 163.0 lb.
kmkjmomma recorded a Weigh In at 200.7 lb.
wolfboy8171981 recorded a Weigh In at 272.2 lb.
kimberlymcnabb recorded a Weigh In at 240.0 lb.
ChicaLean supported northernmusician's Journal Entry.
Steven Lloyd commented on madanjen's Journal Entry.
shallid recorded a Weigh In at 223.6 lb.