Bryan Schwarzel's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
276.2 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2792 kcal Fat: 131.89g | Prot: 130.72g | Carb: 275.74g.   Breakfast: Whole Wheat Bread, Coffee with Cream and Sugar, Mary Kitchen Homestyle Corned Beef Hash, Butter. Lunch: Meat Pie. Dinner: Hamburger with 1/4 Lb Meat on Bun, Chocolate Lowfat Milk, Pork Chop, Milk (Nonfat), Chicken Drumstick. Snacks/Other: Cupcake with Icing. more...
on diet Bryan Schwarzel's own diet   gaining 0.5 lb a week

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leahrobertson recorded a Weigh In at 174.0 lb.
SuccessThisTime58 supported glen's Journal Entry.
stchazjojo recorded a Journal Entry and a Weigh In at 207.0 lb.
conductor recorded a Weigh In at 127.5 lb.
Hedgebetter supported heathergalheto's Weigh In.
rkshack recorded a Weigh In at 236.3 lb.
AndiLambert recorded a Weigh In at 131.2 lb.
Rogre supported sahra84's Weigh In.