Bryan Schwarzel's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
276.2 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2792 kcal Fat: 131.89g | Prot: 130.72g | Carb: 275.74g.   Breakfast: Mary Kitchen Homestyle Corned Beef Hash, Coffee with Cream and Sugar, Butter, Whole Wheat Bread. Lunch: Meat Pie. Dinner: Milk (Nonfat), Hamburger with 1/4 Lb Meat on Bun, Chicken Drumstick, Pork Chop, Chocolate Lowfat Milk. Snacks/Other: Cupcake with Icing. more...
on diet Bryan Schwarzel's own diet   gaining 0.5 lb a week

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cevrobinson recorded a Weigh In at 157.9 lb.
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mikeze71 recorded a Weigh In at 167.6 lb.
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kingthanwi recorded a Weigh In at 152.0 lb.