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Been having to run around the last few days and haven't had time to put in my menu, but I have been staying within my calorie count and keeping up with sit ups and exercises...walking as well...and drinking water too...i think now i have gotten most of the running done...and can now resume my schedule...thankfully ^_^ still having severe spine issues and right knee issues as well..have neuro surgery consult on Tuesday next...o.0 wish me luck...peace n love and yay ravens world champs.. that's my boys!! ^_^
Diet Calendar Entry for 07 February 2013:
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846 kcal
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Fat: 41.90g | Prot: 39.20g | Carb: 82.76g.
Breakfast: french vanilla creamer, Coffee (Brewed From Grounds), Sugared or Glazed Doughnuts. Lunch: water, hot dog on a bun. Dinner: chicken thighs. Snacks/Other: diet ginger ale, jolly time popcorn. more...
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