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darlenewill's Journal, 30 January 2013
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start weight should be listed as 200 and new weight 192 but this is over 3 weeks of dieting and exercising
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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931 kcal
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Fat: 32.25g | Prot: 28.78g | Carb: 131.65g.
Breakfast: sausage patty, Coffee (Brewed From Grounds), toast, sweet n low, coffee mate creamer. Lunch: multivitamins, water. Dinner: water, fried egg, toast. Snacks/Other: pancakes, syrup, butter. more...
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on diet darlenewill's own diet
losing 5.6 lb a week
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