Weigh In record (no journal entry) for 07 February 2013
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1720 kcal
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Fat: 110.12g | Prot: 126.30g | Carb: 67.58g.
Breakfast: banana bread. Lunch: macadamias, kraft triple cheddar cheese, contadina tomato, ground beef. Snacks/Other: good sense sunflower nuts, hazelnut sugar free syrup, half and half, espresso, coffee, rockstar xdurance, body fortress protein powder chocolate. more...
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steady weight
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CJT1217's weight history
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