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CJT1217's Journal, 14 February 2013
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I feel my cardio endurance coming back to me. Yesssssss. Phase 1 is nearly complete. Phase 1 consisting of regaining my muscular endurance and strength for long out door cardio bouts. Phase 2 will be shedding unnecessary energy storage!
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1132 kcal
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Fat: 34.32g | Prot: 145.76g | Carb: 53.96g.
Breakfast: body fortress whey isolate. Lunch: cheese, chicken breast, blueberries, strawberries, panko. Snacks/Other: hazelnut sugar free syrup, coffee, espresso, half and half, body fortress whey isolate, rockstar xdurance, cashews. more...
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on diet The Primal Blueprint
steady weight
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 Comments
love your use of euphemism. "unnecessary energy storage"
14 Feb 13 by member: JessWhatINeeded
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Haha ya, I'd rather call it that rather than fat. Although, it is the same thing. I hate how after stopping my long distance cardio for two months i've lost so much. It's tough gaining back what ya lose. But I guess that's part of the challenge now.
14 Feb 13 by member: CJT1217
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Glad you're feeling strong with your cardio! Can't wait to see how Phase 2 goes!
14 Feb 13 by member: erika2633
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These long weekends sure don't help. Oysters, clams, beer, and rum shot my weight up a bit hahah. Back on point tho!
21 Feb 13 by member: CJT1217
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Mmmm.. yum!! Yeah, it doesn't help, but it is delicious!! :)
23 Feb 13 by member: erika2633
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