CJT1217's Journal, 06 February 2013

Supplementing with protein shakes for breakfast, midmorning, midafternoon, and post workout with largest meal of the day at lunch. This will be the usual thing until desired weight is achieved. Snacked on nuts/seeds 2 hours before outdoor cardio. Too late in the evening to have a light meal for dinner, so the postworkout shake sufficed. No hunger whatsoever.

Exercise consisted of 50 minutes trail running, 10 minutes hiking, 20 minutes weight resistance of back and bis; high-reps, 2 sets.
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2306 kcal Fat: 104.76g | Prot: 227.34g | Carb: 52.27g.   Breakfast: body fortress protein powder chocolate. Lunch: chicken breast, flatout light original flatbread, fire roasted pizza sauce, galbani mozzarella, fresh basil, good sense sunflower nuts. Dinner: ground beef, kraft triple cheddar, lucerne pepper jack slice, kraft mayo, mustard. Snacks/Other: coffee, espresso, half and half, hazelnut sugar free syrup, premier protein shake, skyy vodka, glaceau lemon. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 21.0 lb a week


Good work, buddy! You will be meaner and leaner in no time! 
06 Feb 13 by member: HCB
I love protein shakes. Way to get back in the game! 
06 Feb 13 by member: iamachristianjesusfreak
>=) Tanks. I'm a man on a mission! I was feeling soooo sluggish and heavy after all the eating bad and having that damn cold. I need to get back down to feel balanced again. 
06 Feb 13 by member: CJT1217
You will do it - and I bet your weather is great for outdoor running. It is snowing hard here right now! Hmmmmfffffph - Spring is still a long way off. 
06 Feb 13 by member: HCB
Nice work!! I can't sustain on shakes - I need to eat actual FOOD. But glad it works for you!! 
06 Feb 13 by member: Bkeller1023
Oh ya, it was around 60 degrees when I went running after work. Shorts all day! hahaha. What about trudging through the snow with those snow trax type things? Doing that layered up when I was in alaska for two weeks made me lose some poundage! 
06 Feb 13 by member: CJT1217
Yeah right! I am SO not a Winter fan...barely get out of the house to go to work, do errands or go to a movie! We TALK about skiing, skating, winter hiking...but end up with cocoa and videos on the couch! 
06 Feb 13 by member: HCB
Ya, the big lunch really helps. Then some macadamias in the afternoon gives me that full feeling too. Surprisingly enough after running and having a shake, I really dont feel hungry at all. It's days that I don't exercise that make me feel hungrier! I never did understand that haha 
06 Feb 13 by member: CJT1217
Luckily I don't have to live in areas that snow a lot, thank god. Well, you could always do a couple minutes of the evil Burpees for a good, quick, intense, complete body workout >=) 
06 Feb 13 by member: CJT1217
Ha Ha - gimme a break, dude. I am old... 
06 Feb 13 by member: HCB
Excuses! :P 
06 Feb 13 by member: CJT1217
You two crack me up! 
06 Feb 13 by member: iamachristianjesusfreak
Great workout!! I miss my protein shakes - need to start making them again! 
07 Feb 13 by member: erika2633


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