ALee1968's Journal, 26 July 2010

My co-worker's are wonderful. For my birthday today they brought strawberries and cheese. Both of which I can have. :)

Diet Calendar Entries for 26 July 2010:
1955 kcal Fat: 164.61g | Prot: 100.67g | Carb: 28.62g.   Breakfast: creamer french vanilla, sausage links, hormel bacon, coffee, eggs. Lunch: DIET CREAM SODA (). Dinner: SHREDDED LETTUCE, sour cream, CHICKEN, Mexican white cheese sauce, WHIPPED TOPPING, Raspberry Cheesecake Squares. Snacks/Other: salted peanuts, kroger cheddar cheese, strawberries. more...
2903 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

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Comments 
Happy Happy Birthday! 
26 Jul 10 by member: kmartin
Oh Happy Birthday to you ALee!!! (Marlene hums the birthday song)... 
26 Jul 10 by member: BeachGal60
Happy Birthday!! Have a great one! 
26 Jul 10 by member: LCGlowy
Have a great birthday! 
26 Jul 10 by member: msamy034
Thank you all. I made the Strawberry Cheesecake for tonight. I can't wait to try it. 
26 Jul 10 by member: ALee1968
wishing you a wonderful birthday!!! The Strawberry Cheesecake sounds yummy!! 
26 Jul 10 by member: candyann
Happy Birthday! Isn't it a blessing to have supportive co workers?? 
28 Jul 10 by member: FLOWERDUDE

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