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Still struggling with myself over the carb overdose yesterday. I haven't eaten that many carbs in 1 day since December. I am not beating myself up over it, I just can't believe I let myself do it. I am back on plan today, but finding motivation is difficult. I am assuming it is because all of those carbs have made me feel sluggish today. I just want to crawl in bed and sleep. Doesn't help that at 1:30 am I had the worst leg cramp I have ever had. My leg is still sore from it. Going to make sure I get my Chicken broth in today. Then on top of that it is supposed to storm today, which means I have a migraine going on as well. 90 degrees out so I didn't get my walk in at lunch, will get it in tonight one way or another. If it is raining, I will go to the mall or something. Ok, enough of my pity party. Back to work.
Diet Calendar Entries for 28 July 2010:
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1097 kcal
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Fat: 82.02g | Prot: 56.32g | Carb: 10.92g.
Breakfast: Southwestern Omelet, Kroger Egg Patties, sausage patties, sugar free raspberry syrup, heavy whipping cream, water, coffee. Lunch: crystal light raspberry lemonaid, hunters club. Snacks/Other: crystal light raspberry lemonade. more...
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3000 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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