helenfrus's Journal, 08 February 2013

"-; -" G. 23.9; o 49.4; m.37.7; os 5.8
126.7 lb Lost so far: 4.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1350 kcal Fat: 61.82g | Prot: 52.14g | Carb: 121.50g.   Breakfast: crusty epautre, peanut butter with flaxseeds, Pineapples & mango spread, Soy Milk Unsweetened. Lunch: колбаса Доктор, Arugula (Rocket), Florida Avocados, Sweet Red Peppers, Lemon Juice, Soy Sauce (Shoyu) (Low Sodium), cookies choco noir. Dinner: red wine Cotes de Bordeaux, soy nuts, almonds tamari. Snacks/Other: Cappuccino with Soy (Tall), Dried Japanese Persimmons. more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Conditioning exercise (health club) - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 7 hours. more...
on diet The GI diet   gaining 2.8 lb a week



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