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"-; -" G. 23.9; o 49.4; m.37.7; os 5.8
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126.7 lb
Lost so far: 4.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1350 kcal
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Fat: 61.82g | Prot: 52.14g | Carb: 121.50g.
Breakfast: Soy Milk Unsweetened, Pineapples & mango spread, peanut butter with flaxseeds, crusty epautre. Lunch: cookies choco noir, Soy Sauce (Shoyu) (Low Sodium), Lemon Juice, Sweet Red Peppers, Florida Avocados, Arugula (Rocket), колбаса Доктор. Dinner: almonds tamari, soy nuts, red wine Cotes de Bordeaux. Snacks/Other: Dried Japanese Persimmons, Cappuccino with Soy (Tall). more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Conditioning exercise (health club) - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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