helenfrus's Journal, 08 February 2013

"-; -" G. 23.9; o 49.4; m.37.7; os 5.8
126.7 lb Lost so far: 4.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1350 kcal Fat: 61.82g | Prot: 52.14g | Carb: 121.50g.   Breakfast: peanut butter with flaxseeds, Soy Milk Unsweetened, Pineapples & mango spread, crusty epautre. Lunch: колбаса Доктор, Soy Sauce (Shoyu) (Low Sodium), Arugula (Rocket), cookies choco noir, Florida Avocados, Lemon Juice, Sweet Red Peppers. Dinner: almonds tamari, red wine Cotes de Bordeaux, soy nuts. Snacks/Other: Dried Japanese Persimmons, Cappuccino with Soy (Tall). more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Conditioning exercise (health club) - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 134.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 138.7 lb.
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helenfrus recorded a Journal Entry and a Weigh In at 135.8 lb.

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