helenfrus's Journal, 08 February 2013

"-; -" G. 23.9; o 49.4; m.37.7; os 5.8
126.7 lb Lost so far: 4.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1350 kcal Fat: 61.82g | Prot: 52.14g | Carb: 121.50g.   Breakfast: peanut butter with flaxseeds, Soy Milk Unsweetened, Pineapples & mango spread, crusty epautre. Lunch: колбаса Доктор, cookies choco noir, Florida Avocados, Lemon Juice, Sweet Red Peppers, Arugula (Rocket), Soy Sauce (Shoyu) (Low Sodium). Dinner: almonds tamari, soy nuts, red wine Cotes de Bordeaux. Snacks/Other: Dried Japanese Persimmons, Cappuccino with Soy (Tall). more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Conditioning exercise (health club) - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 133.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.6 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 133.8 lb.
msinai recorded a Weigh In at 187.0 lb.
mlj7356 recorded a Weigh In at 378.4 lb.
Scrapbook recorded a Weigh In at 225.9 lb.
liamryan recorded a Weigh In at 250.2 lb.
DaveHicks recorded a Weigh In at 178.5 lb.
loco62 recorded a Weigh In at 239.4 lb.
Penn17nz recorded a Journal Entry and a Weigh In at 185.2 lb.