helenfrus's Journal, 08 February 2013

"-; -" G. 23.9; o 49.4; m.37.7; os 5.8
126.7 lb Lost so far: 4.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1350 kcal Fat: 61.82g | Prot: 52.14g | Carb: 121.50g.   Breakfast: peanut butter with flaxseeds, Soy Milk Unsweetened, Pineapples & mango spread, crusty epautre. Lunch: колбаса Доктор, cookies choco noir, Florida Avocados, Lemon Juice, Sweet Red Peppers, Arugula (Rocket), Soy Sauce (Shoyu) (Low Sodium). Dinner: almonds tamari, soy nuts, red wine Cotes de Bordeaux. Snacks/Other: Dried Japanese Persimmons, Cappuccino with Soy (Tall). more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Conditioning exercise (health club) - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 7 hours. more...
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helenfrus recorded a Journal Entry and a Weigh In at 137.9 lb.
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