helenfrus's Journal, 08 February 2013

"-; -" G. 23.9; o 49.4; m.37.7; os 5.8
126.7 lb Lost so far: 4.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1350 kcal Fat: 61.82g | Prot: 52.14g | Carb: 121.50g.   Breakfast: crusty epautre, peanut butter with flaxseeds, Pineapples & mango spread, Soy Milk Unsweetened. Lunch: колбаса Доктор, Arugula (Rocket), Florida Avocados, Sweet Red Peppers, Lemon Juice, Soy Sauce (Shoyu) (Low Sodium), cookies choco noir. Dinner: red wine Cotes de Bordeaux, soy nuts, almonds tamari. Snacks/Other: Cappuccino with Soy (Tall), Dried Japanese Persimmons. more...
2402 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Conditioning exercise (health club) - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 7 hours. more...
on diet The GI diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

william ro recorded a Weigh In at 200.0 lb.
dizam recorded a Weigh In at 210.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
Noneen recorded a Weigh In at 151.0 lb.
ami1975 recorded a Weigh In at 136.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.