helenfrus's Journal, 06 February 2013

"-; -" G. 23.7; o 49.5; m. 37.9; os 5.8
127.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1133 kcal Fat: 47.31g | Prot: 58.22g | Carb: 87.76g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: eggplants roasted with mushroomsl, cheese Ramzes, cauliflower pancakesp, cauliflower roasted, cookies Diet Nature fibra integral. Dinner: Cucumber (with Peel), Radishes, Almonds, soy nuts, red wine Cotes de Bordeaux. Snacks/Other: Yogurt vanille 0% sucre et graisse, Kiwi Fruit. more...
2303 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet The GI diet   gaining 3.5 lb a week

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