helenfrus's Journal, 06 February 2013

"-; -" G. 23.7; o 49.5; m. 37.9; os 5.8
127.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1133 kcal Fat: 47.31g | Prot: 58.22g | Carb: 87.76g.   Breakfast: Herbal Tea Concentrate - Original, Soy Milk Unsweetened, Nutritional Shake Mix - Cookies 'N Cream. Lunch: cauliflower pancakesp, cheese Ramzes, cookies Diet Nature fibra integral, eggplants roasted with mushroomsl, cauliflower roasted. Dinner: red wine Cotes de Bordeaux, soy nuts, Radishes, Almonds, Cucumber (with Peel). Snacks/Other: Kiwi Fruit, Yogurt vanille 0% sucre et graisse. more...
2303 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 114.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 117.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 118.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 119.2 lb.

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