PuRock's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
218.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2325 kcal Fat: 106.24g | Prot: 82.16g | Carb: 251.87g.   Breakfast: Sesame Bagel, Butter (Salted), Whipped Cream Cheese Spread, roast beef sandwhich, apple fritter. Lunch: beef jerky. Dinner: durian, peanut butter cookies, Brownie, hot dog. Snacks/Other: misc, tortilla chips, salsa. more...
on diet PuRock's own diet   losing 0.1 lb a week

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