Weigh In record (no journal entry) for 27 January 2013
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2312 kcal
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Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.
Breakfast: fat free milk, corn flakes, sugar, plain donut. Lunch: chocolate chips, parmesan cheese, bacon, asparagus. Dinner: Chicken Meatballs, Plain Pancakes, Steamed or Boiled Shrimp, Oysters, Sugared or Glazed Doughnuts, Steak Burrito Bol. Snacks/Other: Misc., Syrup, Beer Nuts, misc. more...
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gaining 8.4 lb a week
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