PuRock's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2312 kcal Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.   Breakfast: corn flakes, sugar, fat free milk, plain donut. Lunch: parmesan cheese, asparagus, bacon, chocolate chips. Dinner: Oysters, Steamed or Boiled Shrimp, Sugared or Glazed Doughnuts, Plain Pancakes, Chicken Meatballs, Steak Burrito Bol. Snacks/Other: misc, Misc., Beer Nuts, Syrup. more...
on diet PuRock's own diet   gaining 0.2 lb a week

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