PuRock's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2312 kcal Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.   Breakfast: fat free milk, plain donut, corn flakes, sugar. Lunch: chocolate chips, bacon, parmesan cheese, asparagus. Dinner: Sugared or Glazed Doughnuts, Plain Pancakes, Steamed or Boiled Shrimp, Chicken Meatballs, Oysters, Steak Burrito Bol. Snacks/Other: misc, Misc., Beer Nuts, Syrup. more...
on diet PuRock's own diet   gaining 0.2 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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JGovednik recorded a Weigh In at 213.4 lb.
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Mr. Ogima recorded a Weigh In at 149.9 lb.
francy_247 recorded a Weigh In at 192.0 lb.
madalynnrc updated their Food Diary.
skwhite recorded a Journal Entry.
Cavagna recorded a Weigh In at 125.0 lb.
chybych recorded a Weigh In at 148.4 lb.