PuRock's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2312 kcal Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.   Breakfast: sugar, corn flakes, plain donut, fat free milk. Lunch: asparagus, parmesan cheese, bacon, chocolate chips. Dinner: Steak Burrito Bol, Plain Pancakes, Chicken Meatballs, Steamed or Boiled Shrimp, Oysters, Sugared or Glazed Doughnuts. Snacks/Other: Syrup, Beer Nuts, misc, Misc.. more...
on diet PuRock's own diet   gaining 0.2 lb a week

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PuRock recorded a Weigh In at 215.4 lb.
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SuccessThisTime58 commented on rick09's Journal Entry.
andifisch recorded a Weigh In at 159.2 lb.
Skaohu recorded a Weigh In at 179.0 lb.
linze wu recorded a Weigh In at 449.7 lb.
chribban recorded a Weigh In at 202.8 lb.
gwmoore4 recorded a Journal Entry.
Judyrose1997 and Horseshu1 are now buddies.
Arualann replied to peetheweeple's post - Exercise blahhhh.