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PuRock's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
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219.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2312 kcal
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Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.
Breakfast: corn flakes, sugar, fat free milk, plain donut. Lunch: parmesan cheese, asparagus, bacon, chocolate chips. Dinner: Oysters, Steamed or Boiled Shrimp, Sugared or Glazed Doughnuts, Plain Pancakes, Chicken Meatballs, Steak Burrito Bol. Snacks/Other: misc, Misc., Beer Nuts, Syrup. more...
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on diet PuRock's own diet
gaining 0.2 lb a week
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