PuRock's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
219.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2312 kcal Fat: 88.60g | Prot: 120.12g | Carb: 254.94g.   Breakfast: corn flakes, plain donut, fat free milk, sugar. Lunch: bacon, parmesan cheese, chocolate chips, asparagus. Dinner: Sugared or Glazed Doughnuts, Plain Pancakes, Chicken Meatballs, Steamed or Boiled Shrimp, Steak Burrito Bol, Oysters. Snacks/Other: misc, Misc., Syrup, Beer Nuts. more...
on diet PuRock's own diet   gaining 0.2 lb a week

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PuRock recorded a Weigh In at 212.6 lb.

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Carameille recorded a Weigh In at 138.0 lb.
skwhite supported Sweeet2th's Journal Entry.
Giant1 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeanie_waco supported momisannoying's Journal Entry.
Gnewfry commented on Sweeet2th's Journal Entry.
ClassicRocker supported MochiMango's Journal Entry.
Ea_ recorded a Weigh In at 213.8 lb.