leissp's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2312 kcal Fat: 73.37g | Prot: 81.72g | Carb: 356.55g.   Breakfast: Yogourt, Rolled Oats, Raisins, Herbal Tea, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Chicken Fettuccine, Navels Oranges, Bananas. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, California Style Mixed Vegetables. Snacks/Other: White Chocolate with Almonds, Fuji Apples, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Grapefruit (Pink and Red). more...
3842 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 58 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Food Diary.
leissp recorded a Weight Entry at 225.5 lb.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.

Following

AgileBee supported Annieml4321's Weight Entry.

Other Member Diet Recent Activity

CooCooNut supported their Journal Entry.
Eclectic1 recorded a Weight Entry at 139.6 lb.
kristizzle7 recorded a Weight Entry at 126.0 lb.
paulkelly1 recorded a Weight Entry at 204.0 lb.
dewy333 recorded a Weight Entry at 152.1 lb.
Lotus1970 recorded a Weight Entry at 125.4 lb.
karithomas supported jk125's Weight Entry.
dimoney recorded a Weight Entry at 215.0 lb.