leissp's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2312 kcal Fat: 73.37g | Prot: 81.72g | Carb: 356.55g.   Breakfast: Yogourt, Rolled Oats, Raisins, Herbal Tea, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Chicken Fettuccine, Navels Oranges, Bananas. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, California Style Mixed Vegetables. Snacks/Other: White Chocolate with Almonds, Fuji Apples, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Grapefruit (Pink and Red). more...
3842 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 58 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 223.1 lb.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

Kayster87 and Nag1ka are now buddies.

Other Member Diet Recent Activity

Lily100 recorded a Journal Entry and a Weigh In at 158.0 lb.
Ormonster recorded a Journal Entry and a Weigh In at 235.2 lb.
hecpegua recorded a Weigh In at 177.0 lb.
Dennj Leone recorded a Weigh In at 174.6 lb.
Zuhair Rayyes recorded a Weigh In at 315.9 lb.
slackpat recorded a Weigh In at 241.4 lb.
sekline recorded a Weigh In at 201.5 lb.
simpsonaj194 recorded a Weigh In at 210.1 lb.