leissp's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2312 kcal Fat: 73.37g | Prot: 81.72g | Carb: 356.55g.   Breakfast: Yogourt, Rolled Oats, Raisins, Herbal Tea, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Chicken Fettuccine, Navels Oranges, Bananas. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, California Style Mixed Vegetables. Snacks/Other: White Chocolate with Almonds, Fuji Apples, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Grapefruit (Pink and Red). more...
3842 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 58 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.

Following

Tory-Shinra is following moufette123.
big@heart recorded a Weight Entry at 213.0 lb.

Other Member Diet Recent Activity

Martimccabe recorded a Weight Entry at 176.0 lb.
Malificiente commented on MinLara's Journal Entry.
NewLifeStart updated their Food Diary.
paincreatesfame supported momma6224's Journal Entry.
teskandar supported Klynn82's Journal Entry.
katherineobrienlaw recorded a Weight Entry at 187.4 lb.
delrusher commented on sandycatiller's Journal Entry.
alan tyler supported Draglist's Journal Entry.