leissp's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2312 kcal Fat: 73.37g | Prot: 81.72g | Carb: 356.55g.   Breakfast: Yogourt, Rolled Oats, Raisins, Herbal Tea, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Chicken Fettuccine, Navels Oranges, Bananas. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, California Style Mixed Vegetables. Snacks/Other: White Chocolate with Almonds, Fuji Apples, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Grapefruit (Pink and Red). more...
3842 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 58 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Food Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

Following

big@heart recorded a Weight Entry at 225.0 lb.
Tory-Shinra recorded a Weight Entry at 198.0 lb.

Other Member Diet Recent Activity

kmking40 supported lotzaheart17's Journal Entry.
loveshope26 joined group Ketogenic and loving it!.
jackiedean recorded a Weight Entry at 210.6 lb.
Donna Cook RN recorded a Weight Entry at 226.2 lb.
atombob recorded a Weight Entry at 208.6 lb.
vmedina03 recorded a Weight Entry at 183.0 lb.
Roy jo recorded a Weight Entry at 168.0 lb.
andreaknight recorded a Weight Entry at 129.8 lb.