leissp's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2312 kcal Fat: 73.37g | Prot: 81.72g | Carb: 356.55g.   Breakfast: Raisins, Herbal Tea, Rolled Oats, Yogourt, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Navels Oranges, Bananas, Chicken Fettuccine. Dinner: California Style Mixed Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: White Chocolate with Almonds, Bananas, Raisins (Seedless), Gala Apples, Grapefruit (Pink and Red), Fuji Apples, Greek Yogurt 2%, Extra Dark. more...
3842 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 58 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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