leissp's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
2312 kcal Fat: 73.37g | Prot: 81.72g | Carb: 356.55g.   Breakfast: Herbal Tea, Bananas, Raisins, Rolled Oats, Extra Dark Chocolate, Yogourt, Fuji Apples. Lunch: Chicken Fettuccine, Navels Oranges, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, California Style Mixed Vegetables, Salmon. Snacks/Other: Gala Apples, Fuji Apples, Greek Yogurt 2%, Extra Dark, White Chocolate with Almonds, Raisins (Seedless), Bananas, Grapefruit (Pink and Red). more...
3842 kcal Activities & Exercise: Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 58 minutes, Resting - 4 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 197.8 lb.
roseyhillgirl updated their Exercise Diary.
swoodsong recorded a Weigh In at 300.0 lb.
jmdoran recorded a Weigh In at 202.8 lb.
Robin11034 recorded a Weigh In at 158.2 lb.
singingwarrior recorded a Weigh In at 212.0 lb.
NProblm recorded a Weigh In at 186.4 lb.
NZJen recorded a Weigh In at 140.9 lb.