leissp's Journal, 07 February 2013

194.9 lb Lost so far: 76.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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2271 kcal

Fat: 55.04g | Prot: 88.36g | Carb: 380.47g.   Breakfast: Rolled Oats, Yogourt, Raisins, Herbal Tea, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Yogourt, Fuji Apples, Bananas, Honey Mustard Chicken. Dinner: Vinegar, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Navels Oranges, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Grapefruit (Pink and Red), Pears, Navels Oranges. more...

4576 kcal

Activities & Exercise: Shoveling - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...