danarg's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
235.5 lb Lost so far: 45.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2144 kcal Fat: 120.48g | Prot: 202.76g | Carb: 48.90g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Chicken Breast, Cheddar Cheese, Egg. Lunch: Chicken Breast, Sticky Rice. Dinner: Jumbo Turkey Franks, Egg. more...
3705 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 7.0 lb a week

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