danarg's Journal, 06 February 2013

235.5 lb Lost so far: 45.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 120.48g | Prot: 202.76g | Carb: 48.90g.   Breakfast: Egg, Cheddar Cheese, Chicken Breast, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Sticky Rice, Chicken Breast. Dinner: Egg, Jumbo Turkey Franks. more...

3705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...