danarg's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
231.0 lb Lost so far: 50.1 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2730 kcal Fat: 187.31g | Prot: 185.74g | Carb: 70.46g.   Breakfast: Bulgur (Cooked), Egg, Jumbo Turkey Franks with Natural Smoke Flavoring. Lunch: Double Cheeseburger (No Bun), Ketchup. Dinner: Jumbo Turkey Franks with Natural Smoke Flavoring, Egg. more...
3825 kcal Activities & Exercise: Walking (slow) - 2/mph - 11 hours and 34 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 15.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

Following

viv801 supported mishell1968's Journal Entry.

Other Member Diet Recent Activity

watchnow updated their Food Diary.
Hany Shendy updated their Food Diary.
lavender211 recorded a Journal Entry.
ehead supported perks54's Journal Entry.
Jep1940 recorded a Journal Entry and a Weight Entry at 175.0 lb.
swilliamson813 recorded a Journal Entry and a Weight Entry at 185.8 lb.
Peggy 2 recorded a Weight Entry at 220.4 lb.
Uscleslie recorded a Weight Entry at 209.6 lb.