danarg's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
231.0 lb Lost so far: 50.1 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
2730 kcal Fat: 187.31g | Prot: 185.74g | Carb: 70.46g.   Breakfast: Bulgur (Cooked), Egg, Jumbo Turkey Franks with Natural Smoke Flavoring. Lunch: Double Cheeseburger (No Bun), Ketchup. Dinner: Jumbo Turkey Franks with Natural Smoke Flavoring, Egg. more...
3825 kcal Activities & Exercise: Walking (slow) - 2/mph - 11 hours and 34 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 15.8 lb a week

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