danarg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1593 * 38%
fat: 29.13g
|
protein: 119.00g
|
carbs: 196.25g
- -
Thu 23rd: 2471 * 59%
fat: 143.64g
|
protein: 152.44g
|
carbs: 164.00g
3604*  1133
Thu 16th: 1880 * 45%
fat: 94.00g
|
protein: 101.00g
|
carbs: 165.00g
- -
Sun 12th: 1937 * 46%
fat: 74.90g
|
protein: 129.08g
|
carbs: 182.96g
- -
Wed 8th: 1720 * 41%
fat: 122.57g
|
protein: 125.33g
|
carbs: 27.92g
- -
Tue 7th: 710 * 22%
fat: 32.12g
|
protein: 55.46g
|
carbs: 44.08g
- -
Mon 6th: - - 4033* -
June 2014
Fri 20th: 562 * 18%
fat: 3.38g
|
protein: 21.75g
|
carbs: 110.25g
- -
May 2014
Mon 12th: 1882 * 59%
fat: 89.93g
|
protein: 250.16g
|
carbs: 0.00g
3819*  1937
March 2014
Wed 26th: - - 3635* -
November 2013
Thu 21st: 940 * 29%
fat: 69.00g
|
protein: 52.00g
|
carbs: 36.00g
- -
Wed 20th: 1764 * 55%
fat: 89.47g
|
protein: 146.25g
|
carbs: 87.48g
- -
September 2013
Mon 2nd: 914 * 29%
fat: 74.83g
|
protein: 32.37g
|
carbs: 25.64g
- -
Sun 1st: 2635 * 82%
fat: 169.87g
|
protein: 246.37g
|
carbs: 26.50g
4309*  1674
August 2013
Sat 31st: 1640 * 51%
fat: 115.50g
|
protein: 118.00g
|
carbs: 32.00g
- -
Wed 28th: 791 * 25%
fat: 45.92g
|
protein: 73.69g
|
carbs: 22.00g
- -
Sat 24th: 2373 * 74%
fat: 141.22g
|
protein: 192.32g
|
carbs: 85.44g
4421*  2048
Fri 23rd: 2307 * 72%
fat: 135.67g
|
protein: 205.03g
|
carbs: 70.92g
4111*  1804
Wed 21st: 2251 * 70%
fat: 102.81g
|
protein: 242.70g
|
carbs: 76.00g
- -
Tue 20th: 1620 * 51%
fat: 88.23g
|
protein: 170.30g
|
carbs: 13.81g
- -
Mon 19th: 2668 * 83%
fat: 156.13g
|
protein: 253.63g
|
carbs: 51.68g
4379*  1711
Sun 18th: 3124 * 98%
fat: 202.80g
|
protein: 277.26g
|
carbs: 33.23g
5170*  2046

Other Related Links

Members