danarg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 12th: 735 * 19%
fat: 37.88g
|
protein: 65.92g
|
carbs: 48.04g
- -
Tue 11th: 230 * 6%
fat: 13.28g
|
protein: 9.22g
|
carbs: 33.84g
- -
Wed 5th: 798 * 21%
fat: 57.74g
|
protein: 52.71g
|
carbs: 25.03g
- -
Tue 4th: 845 * 22%
fat: 64.62g
|
protein: 25.39g
|
carbs: 57.55g
- -
Mon 3rd: 1457 * 38%
fat: 102.57g
|
protein: 77.76g
|
carbs: 69.90g
- -
Sun 2nd: 71 * 2%
fat: 0.28g
|
protein: 5.61g
|
carbs: 15.03g
- -
March 2017
Thu 30th: 1669 * 44%
fat: 113.49g
|
protein: 119.14g
|
carbs: 44.36g
- -
Wed 29th: 1123 * 30%
fat: 72.04g
|
protein: 79.23g
|
carbs: 48.03g
- -
Mon 27th: 1118 * 29%
fat: 73.71g
|
protein: 79.56g
|
carbs: 34.69g
- -
Sun 26th: 2373 * 56%
fat: 183.76g
|
protein: 130.07g
|
carbs: 51.26g
3972*  1599
Sat 25th: 1914 * 46%
fat: 143.59g
|
protein: 118.92g
|
carbs: 23.63g
- -
Fri 24th: 1669 * 40%
fat: 110.16g
|
protein: 143.95g
|
carbs: 13.89g
- -
Thu 23rd: 1822 * 43%
fat: 117.92g
|
protein: 166.57g
|
carbs: 32.91g
4488*  2666
Wed 22nd: 2969 * 71%
fat: 225.29g
|
protein: 194.53g
|
carbs: 27.70g
4636*  1667
Tue 21st: 320 * 8%
fat: 13.50g
|
protein: 33.50g
|
carbs: 26.50g
- -
Mon 20th: 4168 * 99%
fat: 333.95g
|
protein: 254.46g
|
carbs: 32.43g
3800*  368
Thu 16th: 1631 * 39%
fat: 121.91g
|
protein: 110.20g
|
carbs: 20.10g
- -
Wed 15th: 1198 * 29%
fat: 54.00g
|
protein: 140.00g
|
carbs: 41.00g
- -
Tue 14th: 2948 * 70%
fat: 183.39g
|
protein: 270.38g
|
carbs: 37.50g
3812*  864
Sat 11th: 150 * 4%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -

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