danarg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 950 * 24%
fat: 24.80g
|
protein: 63.87g
|
carbs: 121.38g
3966*  3016
Wed 8th: 3240 * 83%
fat: 152.50g
|
protein: 259.00g
|
carbs: 217.00g
- -
May 2015
Mon 18th: 1237 * 29%
fat: 65.45g
|
protein: 92.78g
|
carbs: 62.93g
- -
Sun 17th: 1232 * 29%
fat: 83.56g
|
protein: 101.97g
|
carbs: 8.41g
4450*  3218
April 2015
Thu 23rd: 745 * 18%
fat: 38.09g
|
protein: 69.31g
|
carbs: 29.20g
- -
Wed 22nd: - - 4450* -
Thu 16th: - - 3688* -
Fri 10th: 1040 * 25%
fat: 65.00g
|
protein: 70.00g
|
carbs: 40.00g
- -
Wed 1st: 1397 * 33%
fat: 88.61g
|
protein: 98.59g
|
carbs: 45.00g
- -
March 2015
Mon 16th: 1373 * 33%
fat: 69.05g
|
protein: 91.55g
|
carbs: 121.60g
- -
Fri 6th: 2122 * 51%
fat: 80.76g
|
protein: 120.29g
|
carbs: 222.31g
4450*  2328
February 2015
Sat 7th: 2427 * 58%
fat: 87.04g
|
protein: 235.06g
|
carbs: 144.61g
6363*  3936
Fri 6th: 1952 * 46%
fat: 89.56g
|
protein: 146.29g
|
carbs: 101.92g
4908*  2956
October 2014
Fri 24th: 1593 * 38%
fat: 29.13g
|
protein: 119.00g
|
carbs: 196.25g
- -
Thu 23rd: 2471 * 59%
fat: 143.64g
|
protein: 152.44g
|
carbs: 164.00g
3604*  1133
Thu 16th: 1880 * 45%
fat: 94.00g
|
protein: 101.00g
|
carbs: 165.00g
- -
Sun 12th: 1937 * 46%
fat: 74.90g
|
protein: 129.08g
|
carbs: 182.96g
- -
Wed 8th: 1720 * 41%
fat: 122.57g
|
protein: 125.33g
|
carbs: 27.92g
- -
Tue 7th: 710 * 22%
fat: 32.12g
|
protein: 55.46g
|
carbs: 44.08g
- -
Mon 6th: - - 4033* -
June 2014
Fri 20th: 562 * 18%
fat: 3.38g
|
protein: 21.75g
|
carbs: 110.25g
- -
May 2014
Mon 12th: 1882 * 59%
fat: 89.93g
|
protein: 250.16g
|
carbs: 0.00g
3819*  1937
March 2014
Wed 26th: - - 3635* -
November 2013
Thu 21st: 940 * 29%
fat: 69.00g
|
protein: 52.00g
|
carbs: 36.00g
- -

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