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danarg's Exercise Diary

Time spent Cals
24 hrs 3705
Activity & Exercise 5 hrs, 10 mins 1682
4 hrs
897
1 hr, 10 mins
785
Sleep/Rest 18 hrs, 50 mins 2023
8 hrs
808
Resting
10 hrs, 50 mins
1215
This is some of my exercise.
Following: danarg's own diet.

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danarg's Food Diary

06 February 2013

Fat: 120.48g | Prot: 202.76g | Carb: 48.90g.   Breakfast:  Cheddar Cheese, Chicken Breast, Egg, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch:  Chicken Breast, Sticky Rice. Dinner:  Egg, Jumbo Turkey Franks.
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