danarg's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
236.5 lb Lost so far: 44.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2457 kcal Fat: 129.53g | Prot: 244.74g | Carb: 61.66g.   Breakfast: Chicken Breast, Oats. Lunch: Chicken Breast, Sticky Rice. Dinner: Shoulder Pork Roast, Egg. more...
3404 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 17.5 lb a week

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