danarg's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
236.5 lb Lost so far: 44.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
2457 kcal Fat: 129.53g | Prot: 244.74g | Carb: 61.66g.   Breakfast: Chicken Breast, Oats. Lunch: Chicken Breast, Sticky Rice. Dinner: Shoulder Pork Roast, Egg. more...
3404 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danarg's weight history

danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

KonstantinaChry recorded a Weigh In at 196.7 lb.
Meadow Mist commented on Timg2500's Journal Entry.
dentech updated their Food Diary.
PGM012197 commented on dollbaby4567's Journal Entry.
VeggieJunkie commented on Timg2500's Journal Entry.
Bel 3356 recorded a Weigh In at 184.0 lb.
Tara--RD supported grinch63's Weigh In.
Timg2500 recorded a Journal Entry.