Phannie1's Journal, 05 February 2013

Looking at climbing the stairs.
186.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
533 kcal Fat: 11.72g | Prot: 26.20g | Carb: 77.99g.   Breakfast: Special K Cereal, Milk Skim. Lunch: Special K Protein Snack Bar - Chocolate Delight. more...
2758 kcal Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Phannie1's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phannie1's weight history


Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Phannie1's Buddies

No recent activity.

Other Member Diet Recent Activity

carol16214 recorded a Journal Entry and a Weigh In at 142.0 lb.
muchdifferent recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annba recorded a Journal Entry and a Weigh In at 127.2 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
schnuffenpuffer recorded a Weigh In at 220.5 lb.
rreed01562 supported Hermiones Mom's Journal Entry.
TPRose recorded a Weigh In at 158.7 lb.