Phannie1's Journal, 05 February 2013

Looking at climbing the stairs.
186.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
533 kcal Fat: 11.72g | Prot: 26.20g | Carb: 77.99g.   Breakfast: Special K Cereal, Milk Skim. Lunch: Special K Protein Snack Bar - Chocolate Delight. more...
2758 kcal Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Phannie1's own diet   losing 10.5 lb a week



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