Phannie1's Journal, 05 February 2013

Looking at climbing the stairs.
186.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
533 kcal Fat: 11.72g | Prot: 26.20g | Carb: 77.99g.   Breakfast: Special K Cereal, Milk Skim. Lunch: Special K Protein Snack Bar - Chocolate Delight. more...
2758 kcal Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Phannie1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phannie1's own diet



Phannie1's weight history


Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Phannie1's Buddies

No recent activity.

Other Member Diet Recent Activity

montyadrien updated their Food Diary.
Willie Hooper started a new group topic - Singapore Dealer Sales Demonstrate Slowing Growth.
LadyBea40 updated their Food Diary.
MochiMango updated their Food Diary.
ShannonS1973 recorded a Weigh In at 275.0 lb.
oopy00 recorded a Weigh In at 296.2 lb.
luciacoelhoxx recorded a Weigh In at 174.2 lb.
mel1112 recorded a Weigh In at 149.0 lb.