Phannie1's Journal, 05 February 2013

Looking at climbing the stairs.
186.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
533 kcal Fat: 11.72g | Prot: 26.20g | Carb: 77.99g.   Breakfast: Special K Cereal, Milk Skim. Lunch: Special K Protein Snack Bar - Chocolate Delight. more...
2758 kcal Activities & Exercise: Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Phannie1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phannie1's own diet



Phannie1's weight history


Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Phannie1's Buddies

No recent activity.

Other Member Diet Recent Activity

JavCC recorded a Weigh In at 213.8 lb.
onni4me commented on fred4win's Journal Entry.
Diablo360x replied to barney1975's post - How to curb late night eating? .
gwenkoop updated their Food Diary.
fred4win updated their Food Diary.
kmg1123 recorded a Weigh In at 233.1 lb.
Caron T recorded a Weigh In at 137.8 lb.
carmen1098 commented on serengetti's Journal Entry.