Weigh In record (no journal entry) for 06 February 2013
|
181.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
3034 kcal
|
Fat: 89.32g | Prot: 185.50g | Carb: 294.43g.
Breakfast: Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Chicken & Dumpling Soup. Dinner: Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Merlot Wine , Turkey Breast Meat, Turkey Breast Meat, Turkey Breast Meat, Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Cookies & Cream Frappuccino. more...
|
|
2002 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|