Weigh In record (no journal entry) for 05 February 2013
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182.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2436 kcal
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Fat: 70.88g | Prot: 70.34g | Carb: 307.64g.
Breakfast: Whole Wheat Bagel, Orange Juice , Coffee. Lunch: Chicken & Dumpling Soup. Dinner: Lunchables BBQ Chicken Shake-Ups, Lunchables Extra Cheesy Pizza. Snacks/Other: Croutons, Merlot Wine , Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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2230 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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William Shirley's weight history
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