Weigh In record (no journal entry) for 07 February 2013
|
182.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
2828 kcal
|
Fat: 100.13g | Prot: 99.56g | Carb: 313.75g.
Breakfast: Light & Fit Yogurt - Vanilla, Pomegranate, Coffee, Light & Fit Yogurt - Vanilla, Whole Wheat Bagel. Lunch: Chicken & Dumpling Soup. Dinner: Roast Beef, Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Cocoa and Sugar Mixture (with Lowfat Milk). more...
|
|
2098 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|