grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: Boneless Skinless Chicken Breasts, Spinach, Parmesan Cheese (Shredded), Low Fat Ricotta Cheese, Old World Style Traditional Pasta Sauce, The Original Texas Toast Lite, Classic Romaine Salad, Italian Salad Dressing, Italian Salad Dressing, Jumbo Shells Pasta. Snacks/Other: Dark Chocolate Squares 60% Cacao, Original Fruit Chews, Cherry Bites, Hard Candy Stix, Funyuns Onion Flavored Rings (0.75 oz). more...
on diet grayfield's own diet  

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meggie2034 recorded a Weigh In at 209.0 lb.

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