grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: Classic Romaine Salad, Old World Style Traditional Pasta Sauce, The Original Texas Toast Lite, Boneless Skinless Chicken Breasts, Spinach, Parmesan Cheese (Shredded), Italian Salad Dressing, Italian Salad Dressing, Jumbo Shells Pasta, Low Fat Ricotta Cheese. Snacks/Other: Dark Chocolate Squares 60% Cacao, Original Fruit Chews, Funyuns Onion Flavored Rings (0.75 oz), Cherry Bites, Hard Candy Stix. more...
on diet grayfield's own diet  



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