grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Fruity Rice Cereal, Lowfat 1% Milk. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: Boneless Skinless Chicken Breasts, Italian Salad Dressing, Spinach, Low Fat Ricotta Cheese, Jumbo Shells Pasta, Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded), The Original Texas Toast Lite, Italian Salad Dressing, Classic Romaine Salad. Snacks/Other: Cherry Bites, Funyuns Onion Flavored Rings (0.75 oz), Hard Candy Stix, Dark Chocolate Squares 60% Cacao, Original Fruit Chews. more...
on diet grayfield's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

is... supported ViktoriaKam's Journal Entry.
kiltedson commented on ehead's Journal Entry.
Nyasule Neke recorded a Weight Entry at 161.4 lb.
ginger dog commented on Sirfico's Journal Entry.
Sirfico recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
inswenka recorded a Weight Entry at 131.6 lb.
__Wintergirl submitted a diet Tip.