grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Fruity Rice Cereal, Lowfat 1% Milk. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: Parmesan Cheese (Shredded), The Original Texas Toast Lite, Classic Romaine Salad, Italian Salad Dressing, Italian Salad Dressing, Jumbo Shells Pasta, Low Fat Ricotta Cheese, Old World Style Traditional Pasta Sauce, Boneless Skinless Chicken Breasts, Spinach. Snacks/Other: Funyuns Onion Flavored Rings (0.75 oz), Hard Candy Stix, Dark Chocolate Squares 60% Cacao, Cherry Bites, Original Fruit Chews. more...
on diet grayfield's own diet  



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