grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: The Original Texas Toast Lite, Classic Romaine Salad, Low Fat Ricotta Cheese, Jumbo Shells Pasta, Italian Salad Dressing, Italian Salad Dressing, Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded), Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: Original Fruit Chews, Cherry Bites, Dark Chocolate Squares 60% Cacao, Funyuns Onion Flavored Rings (0.75 oz), Hard Candy Stix. more...
on diet grayfield's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grayfield's own diet



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

grayfield's Buddies

meggie2034 recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

Athaki recorded a Journal Entry and a Weigh In at 184.4 lb.
Nicolene1988 updated their Food Diary.
Violet2012 recorded a Weigh In at 142.0 lb.
GogglesPaesano updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Lerayd recorded a Weigh In at 167.2 lb.
draculinavamp updated their Food Diary.
snezica updated their Food Diary.