grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: The Original Texas Toast Lite, Classic Romaine Salad, Low Fat Ricotta Cheese, Jumbo Shells Pasta, Italian Salad Dressing, Italian Salad Dressing, Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded), Spinach, Boneless Skinless Chicken Breasts. Snacks/Other: Original Fruit Chews, Cherry Bites, Dark Chocolate Squares 60% Cacao, Funyuns Onion Flavored Rings (0.75 oz), Hard Candy Stix. more...
on diet grayfield's own diet  

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