grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: The Original Texas Toast Lite, Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded), Classic Romaine Salad, Spinach, Boneless Skinless Chicken Breasts, Low Fat Ricotta Cheese, Jumbo Shells Pasta, Italian Salad Dressing, Italian Salad Dressing. Snacks/Other: Funyuns Onion Flavored Rings (0.75 oz), Original Fruit Chews, Hard Candy Stix, Cherry Bites, Dark Chocolate Squares 60% Cacao. more...
on diet grayfield's own diet  

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meggie2034 recorded a Weigh In at 215.0 lb.

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LISfifty supported John10251's Weigh In.
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northernmusician commented on their Weigh In.
fpsone recorded a Weigh In at 218.3 lb.