grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Fruity Rice Cereal, Lowfat 1% Milk. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: Parmesan Cheese (Shredded), Boneless Skinless Chicken Breasts, Classic Romaine Salad, The Original Texas Toast Lite, Spinach, Old World Style Traditional Pasta Sauce, Low Fat Ricotta Cheese, Jumbo Shells Pasta, Italian Salad Dressing, Italian Salad Dressing. Snacks/Other: Funyuns Onion Flavored Rings (0.75 oz), Cherry Bites, Dark Chocolate Squares 60% Cacao, Original Fruit Chews, Hard Candy Stix. more...
on diet grayfield's own diet  

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