grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Fruity Rice Cereal, Lowfat 1% Milk. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: Spinach, Parmesan Cheese (Shredded), Boneless Skinless Chicken Breasts, Old World Style Traditional Pasta Sauce, Low Fat Ricotta Cheese, The Original Texas Toast Lite, Classic Romaine Salad, Italian Salad Dressing, Italian Salad Dressing, Jumbo Shells Pasta. Snacks/Other: Cherry Bites, Original Fruit Chews, Funyuns Onion Flavored Rings (0.75 oz), Dark Chocolate Squares 60% Cacao, Hard Candy Stix. more...
on diet grayfield's own diet  

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