grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Fruity Rice Cereal, Lowfat 1% Milk. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: Boneless Skinless Chicken Breasts, Italian Salad Dressing, Spinach, Low Fat Ricotta Cheese, Jumbo Shells Pasta, Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded), The Original Texas Toast Lite, Italian Salad Dressing, Classic Romaine Salad. Snacks/Other: Cherry Bites, Funyuns Onion Flavored Rings (0.75 oz), Hard Candy Stix, Dark Chocolate Squares 60% Cacao, Original Fruit Chews. more...
on diet grayfield's own diet   losing 14.0 lb a week



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