grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: Boneless Skinless Chicken Breasts, Spinach, Parmesan Cheese (Shredded), The Original Texas Toast Lite, Classic Romaine Salad, Italian Salad Dressing, Jumbo Shells Pasta, Low Fat Ricotta Cheese, Italian Salad Dressing, Old World Style Traditional Pasta Sauce. Snacks/Other: Original Fruit Chews, Funyuns Onion Flavored Rings (0.75 oz), Cherry Bites, Hard Candy Stix, Dark Chocolate Squares 60% Cacao. more...
on diet grayfield's own diet  

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