grayfield's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
215.5 lb Lost so far: 2.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2000 kcal Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.   Breakfast: Fruity Rice Cereal, Lowfat 1% Milk. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: Jumbo Shells Pasta, The Original Texas Toast Lite, Spinach, Parmesan Cheese (Shredded), Italian Salad Dressing, Italian Salad Dressing, Low Fat Ricotta Cheese, Old World Style Traditional Pasta Sauce, Classic Romaine Salad, Boneless Skinless Chicken Breasts. Snacks/Other: Hard Candy Stix, Original Fruit Chews, Cherry Bites, Dark Chocolate Squares 60% Cacao, Funyuns Onion Flavored Rings (0.75 oz). more...
on diet grayfield's own diet  

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