Weigh In record (no journal entry) for 06 February 2013
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215.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2000 kcal
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Fat: 51.82g | Prot: 89.12g | Carb: 295.79g.
Breakfast: Lowfat 1% Milk, Fruity Rice Cereal. Lunch: Grilled Chicken Sandwich (No Mayo). Dinner: Classic Romaine Salad, Italian Salad Dressing, The Original Texas Toast Lite, Parmesan Cheese (Shredded), Old World Style Traditional Pasta Sauce, Jumbo Shells Pasta, Low Fat Ricotta Cheese, Spinach, Italian Salad Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: Original Fruit Chews, Dark Chocolate Squares 60% Cacao, Hard Candy Stix, Funyuns Onion Flavored Rings (0.75 oz), Cherry Bites. more...
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losing 14.0 lb a week
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