grayfield's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
219.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2069 kcal Fat: 98.91g | Prot: 30.01g | Carb: 227.61g.   Breakfast: Filled Jelly Donut - Strawberry with Sugar. Lunch: Hot Dog Bun, Classic Bun-Length Wieners. Dinner: Pepperoni Pizza, Garden Ranch Dip, Broccoli, Baby Carrots. Snacks/Other: Cherry Bites. more...
on diet grayfield's own diet   gaining 1.5 lb a week

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