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grayfield's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
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213.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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2006 kcal
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Fat: 59.43g | Prot: 101.27g | Carb: 270.68g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded), Spinach, Boneless Skinless Chicken Breasts, Low Fat Ricotta Cheese, Jumbo Shells Pasta, Italian Salad Dressing. Dinner: Naked Seasoned Chicken Cordon Bleu, Potato & Cheddar Pierogies, Steamable Super Sweet Corn. Snacks/Other: Snack Cracker, Pretzel Crisps - Everything, Chocolate Chip Cookie Dough Premium Ice Cream, Reduced Fat Swiss Cheese. more...
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on diet grayfield's own diet
losing 2.6 lb a week
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