grayfield's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
213.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2006 kcal Fat: 59.43g | Prot: 101.27g | Carb: 270.68g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded), Spinach, Boneless Skinless Chicken Breasts, Low Fat Ricotta Cheese, Jumbo Shells Pasta, Italian Salad Dressing. Dinner: Naked Seasoned Chicken Cordon Bleu, Potato & Cheddar Pierogies, Steamable Super Sweet Corn. Snacks/Other: Snack Cracker, Pretzel Crisps - Everything, Chocolate Chip Cookie Dough Premium Ice Cream, Reduced Fat Swiss Cheese. more...
on diet grayfield's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grayfield's own diet



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

grayfield's Buddies

meggie2034 recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

Deb_N supported Opochan's Journal Entry.
buckwheaton recorded a Journal Entry and a Weigh In at 179.2 lb.
drumgroove recorded a Weigh In at 142.2 lb.
Toniann54 commented on C67241's Journal Entry.
garnetrising updated their Exercise Diary.
JDbowler recorded a Weigh In at 297.2 lb.
lochoa11 added kris7884's Chicken with Mushroom Gravy recipe to their cook book.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.