grayfield's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
213.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2006 kcal Fat: 59.43g | Prot: 101.27g | Carb: 270.68g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded), Jumbo Shells Pasta, Low Fat Ricotta Cheese, Spinach, Italian Salad Dressing, Boneless Skinless Chicken Breasts. Dinner: Steamable Super Sweet Corn, Potato & Cheddar Pierogies, Naked Seasoned Chicken Cordon Bleu. Snacks/Other: Pretzel Crisps - Everything, Reduced Fat Swiss Cheese, Snack Cracker, Chocolate Chip Cookie Dough Premium Ice Cream. more...
losing 4.7 lb a week

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