grayfield's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
213.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2006 kcal Fat: 59.43g | Prot: 101.27g | Carb: 270.68g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Parmesan Cheese (Shredded), Old World Style Traditional Pasta Sauce, Low Fat Ricotta Cheese, Italian Salad Dressing, Spinach, Jumbo Shells Pasta, Boneless Skinless Chicken Breasts. Dinner: Naked Seasoned Chicken Cordon Bleu, Potato & Cheddar Pierogies, Steamable Super Sweet Corn. Snacks/Other: Pretzel Crisps - Everything, Chocolate Chip Cookie Dough Premium Ice Cream, Snack Cracker, Reduced Fat Swiss Cheese. more...
on diet grayfield's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grayfield's own diet



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

grayfield recorded a Weigh In at 215.5 lb.
grayfield recorded a Weigh In at 218.0 lb.
grayfield recorded a Weigh In at 221.0 lb.
grayfield recorded a Weigh In at 228.0 lb.

grayfield's Buddies

meggie2034 recorded a Weigh In at 203.5 lb.

Other Member Diet Recent Activity

Paul Hooker submitted a diet Tip.
Lizzie983 recorded a Weigh In at 149.5 lb.
Farieda Martin updated their Exercise Diary.
rkshack recorded a Weigh In at 249.4 lb.
DakotaBiker recorded a Weigh In at 192.0 lb.
dHofstra recorded a Weigh In at 165.0 lb.
minnyska recorded a Journal Entry and a Weigh In at 231.5 lb.
CMJewels recorded a Weigh In at 165.4 lb.