grayfield's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
213.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2006 kcal Fat: 59.43g | Prot: 101.27g | Carb: 270.68g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Boneless Skinless Chicken Breasts, Jumbo Shells Pasta, Old World Style Traditional Pasta Sauce, Parmesan Cheese (Shredded), Italian Salad Dressing, Low Fat Ricotta Cheese, Spinach. Dinner: Potato & Cheddar Pierogies, Steamable Super Sweet Corn, Naked Seasoned Chicken Cordon Bleu. Snacks/Other: Pretzel Crisps - Everything, Reduced Fat Swiss Cheese, Chocolate Chip Cookie Dough Premium Ice Cream, Snack Cracker. more...
on diet grayfield's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grayfield's own diet



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

grayfield's Buddies

meggie2034 recorded a Weigh In at 209.0 lb.

Other Member Diet Recent Activity

F4ust updated their Exercise Diary.
CoriMcDougald recorded a Weigh In at 164.4 lb.
Janice Garcia recorded a Journal Entry and a Weigh In at 165.8 lb.
LuaNegra recorded a Weigh In at 184.1 lb.
marianne237 recorded a Weigh In at 239.0 lb.
zefyr and RoseTampa are now buddies.
Tloves2quilt recorded a Weigh In at 159.0 lb.
badsofa recorded a Weigh In at 135.4 lb.