grayfield's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
213.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2006 kcal Fat: 59.43g | Prot: 101.27g | Carb: 270.68g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Boneless Skinless Chicken Breasts, Italian Salad Dressing, Spinach, Low Fat Ricotta Cheese, Jumbo Shells Pasta, Parmesan Cheese (Shredded), Old World Style Traditional Pasta Sauce. Dinner: Naked Seasoned Chicken Cordon Bleu, Potato & Cheddar Pierogies, Steamable Super Sweet Corn. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream, Snack Cracker, Reduced Fat Swiss Cheese, Pretzel Crisps - Everything. more...
on diet grayfield's own diet   losing 4.7 lb a week

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