grayfield's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
213.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2006 kcal Fat: 59.43g | Prot: 101.27g | Carb: 270.68g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Boneless Skinless Chicken Breasts, Italian Salad Dressing, Spinach, Low Fat Ricotta Cheese, Jumbo Shells Pasta, Parmesan Cheese (Shredded), Old World Style Traditional Pasta Sauce. Dinner: Naked Seasoned Chicken Cordon Bleu, Potato & Cheddar Pierogies, Steamable Super Sweet Corn. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream, Snack Cracker, Reduced Fat Swiss Cheese, Pretzel Crisps - Everything. more...
on diet grayfield's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

Following

meggie2034 recorded a Weight Entry at 229.0 lb.

Other Member Diet Recent Activity

misskay4778 is following JoyAlways.
Killer7Ksev updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Garnetred recorded a Weight Entry at 272.4 lb.
davidegalizzi recorded a Weight Entry at 163.1 lb.
Dr JCO recorded a Weight Entry at 186.5 lb.
jcon1980 recorded a Weight Entry at 247.6 lb.
SDillard1 is following ThinPrincess.