grayfield's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
213.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2006 kcal Fat: 59.43g | Prot: 101.27g | Carb: 270.68g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Spinach, Parmesan Cheese (Shredded), Jumbo Shells Pasta, Old World Style Traditional Pasta Sauce, Boneless Skinless Chicken Breasts, Italian Salad Dressing, Low Fat Ricotta Cheese. Dinner: Naked Seasoned Chicken Cordon Bleu, Steamable Super Sweet Corn, Potato & Cheddar Pierogies. Snacks/Other: Snack Cracker, Pretzel Crisps - Everything, Reduced Fat Swiss Cheese, Chocolate Chip Cookie Dough Premium Ice Cream. more...
on diet grayfield's own diet   losing 2.6 lb a week

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