Weigh In record (no journal entry) for 05 February 2013
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208.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1480 kcal
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Fat: 27.78g | Prot: 58.22g | Carb: 283.49g.
Breakfast: Whole Milk, Bran Flakes. Lunch: Clementines, Lettuce, Tomatoes, Deli Fresh Meats Shaved Honey Ham, Whole Wheat Bread. Dinner: Brownie. Snacks/Other: Frozen Strawberries, Whole Milk, Cocoa Powder (Unsweetened) , Sweeteners (Splenda Packets, Sucralose) , Bananas . more...
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3118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 4.2 lb a week
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