swannsnest's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
205.7 lb Lost so far: 0.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1719 kcal Fat: 49.78g | Prot: 70.11g | Carb: 249.58g.   Breakfast: Maple Syrup, Whole Wheat Pancakes. Lunch: Egg, Lowfat Cheddar or Colby Cheese, Bell Peppers, Soy Sauce, Salsa, White Rice. Dinner: Spaghetti, Olive Oil, Green Snap Beans (Drained Solids, Canned), Parmesan Cheese (Grated) , Spaghetti Sauce with Meat (Canned). more...
2606 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
on diet swannsnest's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swannsnest's own diet



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

serafano commented on their Journal Entry.

Other Member Diet Recent Activity

valkyriatheviking commented on their Journal Entry.
lakisha p updated their Food Diary.
hear48 recorded a Journal Entry.
Crofty74 updated their Food Diary.
FattyAppleJack recorded a Weigh In at 231.3 lb.
willisbillie commented on their Journal Entry.
SuccessThisTime58 commented on their Journal Entry.
spillar recorded a Journal Entry and a Weigh In at 189.4 lb.