swannsnest's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
205.7 lb Lost so far: 0.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1719 kcal Fat: 49.78g | Prot: 70.11g | Carb: 249.58g.   Breakfast: Whole Wheat Pancakes, Maple Syrup. Lunch: Bell Peppers, Egg, Lowfat Cheddar or Colby Cheese, Salsa, White Rice, Soy Sauce. Dinner: Spaghetti, Parmesan Cheese (Grated) , Spaghetti Sauce with Meat (Canned), Green Snap Beans (Drained Solids, Canned), Olive Oil. more...
2606 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
on diet swannsnest's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

serafano supported johnmwoya's Journal Entry.

Other Member Diet Recent Activity

RickJ8 recorded a Journal Entry and a Weight Entry at 168.4 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
skenley recorded a Weight Entry at 153.8 lb.
eathomas recorded a Journal Entry and a Weight Entry at 132.4 lb.
RiverRes supported RoseTampa's Journal Entry.
sunbunni commented on Thin_mint2017's Journal Entry.
VeggieJunkie supported jessabridge4444's Weight Entry.
jparlett updated their Food Diary.