swannsnest's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
205.7 lb Lost so far: 0.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1719 kcal Fat: 49.78g | Prot: 70.11g | Carb: 249.58g.   Breakfast: Whole Wheat Pancakes, Maple Syrup. Lunch: Bell Peppers, Egg, Lowfat Cheddar or Colby Cheese, Salsa, White Rice, Soy Sauce. Dinner: Spaghetti, Parmesan Cheese (Grated) , Spaghetti Sauce with Meat (Canned), Green Snap Beans (Drained Solids, Canned), Olive Oil. more...
2606 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
on diet swannsnest's own diet   losing 0.6 lb a week



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