swannsnest's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
205.7 lb Lost so far: 0.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1719 kcal Fat: 49.78g | Prot: 70.11g | Carb: 249.58g.   Breakfast: Whole Wheat Pancakes, Maple Syrup. Lunch: Bell Peppers, Lowfat Cheddar or Colby Cheese, Egg, Soy Sauce, White Rice, Salsa. Dinner: Spaghetti Sauce with Meat (Canned), Parmesan Cheese (Grated) , Olive Oil, Green Snap Beans (Drained Solids, Canned), Spaghetti. more...
2606 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
on diet swannsnest's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swannsnest's own diet



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

No recent activity.

Other Member Diet Recent Activity

hammer of god updated their Food Diary.
Thmsvllteresa joined group Real Food Lovers.
Adrianna156 recorded a Weigh In at 230.0 lb.
Woperchild updated their Exercise Diary.
wolverine55 commented on snezica's Journal Entry.
extreme170 recorded a Journal Entry.
MmeB supported laceybug1417's Journal Entry.
Dianacristiana commented on their Weigh In.