swannsnest's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

207.1 lb Lost so far: 0 lb. Still to go: 28.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1885 kcal

Fat: 50.64g | Prot: 55.80g | Carb: 301.85g. Breakfast: Egg. Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: Good Morenings. Snacks/Other: 1% Fat Milk, Bananas , Frozen Strawberries. more...

2288 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.6 lb a week

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swannsnest's Journal, 12 February 2013

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