swannsnest's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
207.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1885 kcal Fat: 50.64g | Prot: 55.80g | Carb: 301.85g.   Breakfast: Egg. Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: Good Morenings. Snacks/Other: Frozen Strawberries, Bananas , 1% Fat Milk. more...
2288 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

Following

serafano recorded a Weight Entry at 276.5 lb.

Other Member Diet Recent Activity

Vinny Saitta recorded a Journal Entry.
possible? supported Dusty1's Weight Entry.
adefwebserver supported jimmiepop's Weight Entry.
jimmiepop supported their Journal Entry.
Siegels recorded a Journal Entry and a Weight Entry at 143.0 lb.
jengetfit123 supported E276219's Journal Entry.
lownslow recorded a Weight Entry at 182.2 lb.
Pattience submitted a diet Tip.