swannsnest's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
207.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1885 kcal Fat: 50.64g | Prot: 55.80g | Carb: 301.85g.   Breakfast: Egg. Lunch: Ramen Noodle Soup - Beef Flavor. Dinner: Good Morenings. Snacks/Other: Frozen Strawberries, Bananas , 1% Fat Milk. more...
2288 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet swannsnest's own diet   losing 1.6 lb a week

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