40karma1972's Journal, 05 February 2013

Had a not so good day, wasnt feeling good, got up enough strength to get through my workout, then spent the rest of my day sleeping.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2013:
700 kcal Fat: 13.60g | Prot: 27.00g | Carb: 123.00g.   Breakfast: ensure. Lunch: power bar. Dinner: ensure. more...
2298 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

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I would just like to say that I truly admire your fierce determination! I was focused just like you when I lost 35 lbs over a year ago, but I have since gained back 10 of those pounds and finding that same level of focus is posing to be a struggle. So, reading your daily journals is encouraging that I can do this again. I know I can, but the desire to sacrifice to that same extent is the hard part. Probably because I don't have as much to lose is what's causing my wishy washyness. Anyhow, know that you are indeed helping people on FS and I wish you continued success! I'll get back on the horse and make the hard decision to cut out rice, potatoes, pasta & bread as of tomorrow. 😊  
05 Feb 13 by member: Josie Ann

     
 

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