40karma1972's Journal, 06 February 2013

Good day today high protein day. Feeling better thnn yesterday, did weigh in with a challenge for biggest loer game for wii down 8 lbs this week and my fit score was up so im happy as i wasnt expecting to beat my score from last week.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
1363 kcal Fat: 85.79g | Prot: 66.86g | Carb: 95.05g.   Breakfast: ensure. Lunch: protein bar. Dinner: turkey breast, whole wheat bread. Snacks/Other: almonds. more...
2223 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight



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