40karma1972's Journal, 06 February 2013

Good day today high protein day. Feeling better thnn yesterday, did weigh in with a challenge for biggest loer game for wii down 8 lbs this week and my fit score was up so im happy as i wasnt expecting to beat my score from last week.

159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

---

1363 kcal

Fat: 85.79g | Prot: 66.86g | Carb: 95.05g.   Breakfast: ensure. Lunch: protein bar. Dinner: whole wheat bread, turkey breast. Snacks/Other: almonds. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...