40karma1972's Journal, 06 February 2013

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Good day today high protein day. Feeling better thnn yesterday, did weigh in with a challenge for biggest loer game for wii down 8 lbs this week and my fit score was up so im happy as i wasnt expecting to beat my score from last week.

159.0 lb Lost so far: 51.0 lb. Still to go: 36.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 February 2013:

1363 kcal

Fat: 85.79g | Prot: 66.86g | Carb: 95.05g. Breakfast: ensure. Lunch: protein bar. Dinner: whole wheat bread, turkey breast. Snacks/Other: almonds. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

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	recorded a journal and a weigh in at 145.0 lb.
	recorded a journal and a weigh in at 150.0 lb.
	recorded a weigh in at 154.0 lb.
	recorded a journal and a weigh in at 154.0 lb.

40karma1972's Buddies

	DairyFarmersWife recorded a journal.
	Josie Ann updated their Exercise Diary.

Other Member Diet Recent Activity

	bruja1979 joined Challenge Lbs FALLing off.
	emmy29 updated their Exercise Diary.
	Syvs joined Challenge 30 squat.
	rclocher3 recorded a weigh in at 189.4 lb.
	clreuben recorded a weigh in at 164.0 lb.
	Rayfordsawdust recorded a journal and a weigh in at 250.0 lb.
	gizmoe6904 recorded a journal and a weigh in at 234.0 lb.
	voodookitty recorded a weigh in at 107.0 lb.

40karma1972's Journal, 06 February 2013

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