40karma1972's Journal, 06 February 2013

Good day today high protein day. Feeling better thnn yesterday, did weigh in with a challenge for biggest loer game for wii down 8 lbs this week and my fit score was up so im happy as i wasnt expecting to beat my score from last week.
159.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2013:
1363 kcal Fat: 85.79g | Prot: 66.86g | Carb: 95.05g.   Breakfast: ensure. Lunch: protein bar. Dinner: whole wheat bread, turkey breast. Snacks/Other: almonds. more...
2223 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

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Josie Ann commented on FullaBella's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
FitnessJunkie1026 recorded a Weigh In at 174.8 lb.

Other Member Diet Recent Activity

ofdwolf supported BNFineGirl's Journal Entry.
bankgirl1 updated their Food Diary.
wadeb32 recorded a Weigh In at 180.4 lb.
Carbazel recorded a Weigh In at 200.0 lb.
Jones Jennifer recorded a Journal Entry and a Weigh In at 132.0 lb.
run a mile 55 recorded a Weigh In at 150.0 lb.
gogaryw recorded a Weigh In at 253.2 lb.
barbhere joined group 60+ with 50-100 lbs to Lose.