40karma1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 1382 69%
fat: 43.71g
|
protein: 88.21g
|
carbs: 173.71g
2868  1486
Tue 5th: 1182 59%
fat: 39.77g
|
protein: 88.20g
|
carbs: 123.16g
2868  1686
Mon 4th: 1182 59%
fat: 39.77g
|
protein: 88.20g
|
carbs: 123.16g
2868  1686
Sun 3rd: 1182 * 59%
fat: 39.77g
|
protein: 88.20g
|
carbs: 123.16g
2886  1704
February 2013
Tue 26th: 1123 56%
fat: 30.62g
|
protein: 68.57g
|
carbs: 146.58g
3872  2749
Fri 22nd: 1019 51%
fat: 13.60g
|
protein: 36.46g
|
carbs: 204.41g
3112*  2093
Thu 21st: 971 49%
fat: 26.95g
|
protein: 51.08g
|
carbs: 143.38g
3066  2095
Tue 19th: 955 48%
fat: 23.43g
|
protein: 82.83g
|
carbs: 109.44g
3104  2149
Mon 18th: 955 * 48%
fat: 23.43g
|
protein: 82.83g
|
carbs: 109.44g
3747  2792
Sun 17th: 980 49%
fat: 23.67g
|
protein: 85.99g
|
carbs: 113.74g
2886  1906
Fri 15th: 779 39%
fat: 3.82g
|
protein: 107.05g
|
carbs: 97.12g
2886  2107
Thu 14th: 971 49%
fat: 26.95g
|
protein: 51.08g
|
carbs: 143.38g
2307  1336
Wed 13th: 673 34%
fat: 22.45g
|
protein: 48.97g
|
carbs: 68.83g
4002  3329
Tue 12th: 591 30%
fat: 26.92g
|
protein: 27.35g
|
carbs: 57.00g
2961  2370
Mon 11th: 434 22%
fat: 14.55g
|
protein: 16.63g
|
carbs: 57.39g
2886  2452
Sun 10th: 897 * 45%
fat: 29.97g
|
protein: 62.60g
|
carbs: 97.51g
2922  2025
Sat 9th: 1305 65%
fat: 40.69g
|
protein: 92.01g
|
carbs: 138.49g
2904  1599
Fri 8th: 691 35%
fat: 24.92g
|
protein: 34.35g
|
carbs: 82.00g
3764  3073
Thu 7th: 836 42%
fat: 24.93g
|
protein: 40.11g
|
carbs: 115.83g
3896  3060
Wed 6th: 1363 97%
fat: 85.79g
|
protein: 66.86g
|
carbs: 95.05g
2223  860

Other Related Links

Members