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40karma1972's Exercise Diary, 05 February 2013

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 date:

Total Calories: 2298kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1022kcal
  Sleeping 8 hours 545kcal
  Standing 1 hour 151kcal
  Walking (moderate) - 3/mph 30 minutes 125kcal
  Dance (fast step, aerobic) 30 minutes 227kcal
  Circuit Training 30 minutes 227kcal


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40karma1972's Journal

05 February 2013

Had a not so good day, wasnt feeling good, got up enough strength to get through my workout, then spent the rest of my day sleeping.
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40karma1972's Food Diary

05 February 2013

Fat: 13.60g | Prot: 27.00g | Carb: 123.00g.   Breakfast: ensure. Lunch: power bar. Dinner: ensure.
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