40karma1972's Journal, 04 February 2013

What an awsome week I've now lost 50 lbs since I started October 2nd, im staying on track exercising more, I met my goal this month. The 170's were a bit of a struggle up and down in that range for too long but got through it. Now on to my next goal to be at 153 lbs by March 4th 2013. So 7 lbs to get there im sure I can do that and hoping I can do more then that. Just wanted to add only 35 more lbs to get to my goal weight, and so close now I can almost see that finish line.

Diet Calendar Entries for 04 February 2013:
335 kcal Fat: 13.09g | Prot: 50.50g | Carb: 1.09g.   Lunch: spinach, chicken breast. more...
2999 kcal Activities & Exercise: Shoveling - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...


A BIG congratulations! :) That is such an awesome job you have done so far! I keep telling myself when I only have 20 lbs to lose, then I have finally reached the top of the hill and it's only downwards from there lol. Keep up the good work! 
05 Feb 13 by member: Mrs. H
Congrats! That's a lot of weight in a short time. Great work! 
07 Feb 13 by member: hElizabeth25


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