|
What an awsome week I've now lost 50 lbs since I started October 2nd, im staying on track exercising more, I met my goal this month. The 170's were a bit of a struggle up and down in that range for too long but got through it. Now on to my next goal to be at 153 lbs by March 4th 2013. So 7 lbs to get there im sure I can do that and hoping I can do more then that. Just wanted to add only 35 more lbs to get to my goal weight, and so close now I can almost see that finish line.
Diet Calendar Entries for 04 February 2013:
|
335 kcal
|
Fat: 13.09g | Prot: 50.50g | Carb: 1.09g.
Lunch: chicken breast, spinach. more...
|
|
2999 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
|
|