40karma1972's Journal, 04 February 2013

What an awsome week I've now lost 50 lbs since I started October 2nd, im staying on track exercising more, I met my goal this month. The 170's were a bit of a struggle up and down in that range for too long but got through it. Now on to my next goal to be at 153 lbs by March 4th 2013. So 7 lbs to get there im sure I can do that and hoping I can do more then that. Just wanted to add only 35 more lbs to get to my goal weight, and so close now I can almost see that finish line.

Diet Calendar Entries for 04 February 2013:
335 kcal Fat: 13.09g | Prot: 50.50g | Carb: 1.09g.   Lunch: spinach, chicken breast. more...
2999 kcal Activities & Exercise: Shoveling - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   

Comments 
A BIG congratulations! :) That is such an awesome job you have done so far! I keep telling myself when I only have 20 lbs to lose, then I have finally reached the top of the hill and it's only downwards from there lol. Keep up the good work! 
05 Feb 13 by member: Mrs. H
Congrats! That's a lot of weight in a short time. Great work! 
07 Feb 13 by member: hElizabeth25

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife commented on their Journal Entry.
FitnessJunkie1026 recorded a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
Nikihampton and bigbassbrent are now buddies.
Sduncan558 recorded a Weigh In at 116.8 lb.
christopherranney recorded a Weigh In at 215.0 lb.
Princess Mola started a new group topic - Self Image.........
starstar73 recorded a Journal Entry and a Weigh In at 157.6 lb.
C67241 started a new group topic - Encouraging Pics to Get You Going Again.
Diane32034 recorded a Weigh In at 152.4 lb.