iamachristianjesusfreak's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
122.6 lb Lost so far: 66.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1371 kcal Fat: 37.58g | Prot: 153.32g | Carb: 113.98g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Egg, Egg White, Almond Breeze Unsweetened Vanilla Milk. Lunch: Baby Carrots, Boneless Skinless Chicken Breasts, Hiland 2% Cottage Cheese, Brown Rice (Long-Grain, Cooked), Kale. Dinner: liberte blueberry, Hard-Boiled Egg, Chunk Light Tuna in Water, Brown Rice (Long-Grain, Cooked), Egg White. Snacks/Other: Water, Simply Jif Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa, Chocolate Protein Bar, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet iamachristianjesusfreak's own diet   losing 1.2 lb a week

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Comments 
You have done so well on your diet. congrats. I hope I can do that good. I have to tell you, 29 was my favorite age. I loved it so much I stayed 29 for 10 years, then my kids remembered I was 29 the year before. LOL, eventually I had to grow up, unfortunately I grew out with it. Now I hope to get back down to my ideal weight. you are doing fantastic. It's encouraging. 
06 Feb 13 by member: Gardengirl56

     
 

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