iamachristianjesusfreak's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
122.6 lb Lost so far: 66.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1371 kcal Fat: 37.58g | Prot: 153.32g | Carb: 113.98g.   Breakfast: Egg, Egg White, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Almond Breeze Unsweetened Vanilla Milk. Lunch: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Kale, Baby Carrots, Brown Rice (Long-Grain, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Egg White, Hard-Boiled Egg, Chunk Light Tuna in Water, liberte blueberry. Snacks/Other: Natural Unsweetened Cocoa, Chocolate Protein Bar, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water, Almond Breeze Unsweetened Vanilla Milk. more...
on diet iamachristianjesusfreak's own diet   losing 1.2 lb a week

   Support   

Comments 
You have done so well on your diet. congrats. I hope I can do that good. I have to tell you, 29 was my favorite age. I loved it so much I stayed 29 for 10 years, then my kids remembered I was 29 the year before. LOL, eventually I had to grow up, unfortunately I grew out with it. Now I hope to get back down to my ideal weight. you are doing fantastic. It's encouraging. 
06 Feb 13 by member: Gardengirl56

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on Lindsay6384's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.

iamachristianjesusfreak's Buddies

Bkeller1023 commented on Lindsay6384's Journal Entry.
Lindsay6384 commented on their Journal Entry.
erika2633 commented on JessWhatINeeded's Journal Entry.
jparlett and Absynthia are now buddies.

Other Member Diet Recent Activity

lauried0872 recorded a Weigh In at 156.0 lb.
diogogon updated their Food Diary.
ChefG recorded a Weigh In at 201.5 lb.
Newson2014 recorded a Weigh In at 176.6 lb.
luvinlife09 supported hoosier436's Journal Entry.
Leera07 updated their Exercise Diary.
old hag updated their Exercise Diary.
kiki78 recorded a Journal Entry and a Weigh In at 152.0 lb.