iamachristianjesusfreak's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
122.6 lb Lost so far: 66.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1371 kcal Fat: 37.58g | Prot: 153.32g | Carb: 113.98g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Egg, Egg White, Almond Breeze Unsweetened Vanilla Milk. Lunch: Baby Carrots, Boneless Skinless Chicken Breasts, Hiland 2% Cottage Cheese, Brown Rice (Long-Grain, Cooked), Kale. Dinner: liberte blueberry, Hard-Boiled Egg, Chunk Light Tuna in Water, Brown Rice (Long-Grain, Cooked), Egg White. Snacks/Other: Water, Simply Jif Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Natural Unsweetened Cocoa, Chocolate Protein Bar, Gold Standard 100% Whey - Double Rich Chocolate. more...
on diet iamachristianjesusfreak's own diet   losing 1.2 lb a week

   Support   

Comments 
You have done so well on your diet. congrats. I hope I can do that good. I have to tell you, 29 was my favorite age. I loved it so much I stayed 29 for 10 years, then my kids remembered I was 29 the year before. LOL, eventually I had to grow up, unfortunately I grew out with it. Now I hope to get back down to my ideal weight. you are doing fantastic. It's encouraging. 
06 Feb 13 by member: Gardengirl56

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported Elceebee77's Journal Entry.
iamachristianjesusfreak supported jparlett's Journal Entry.
iamachristianjesusfreak supported lemizz's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.

iamachristianjesusfreak's Buddies

Becca P supported John10251's Journal Entry.

Other Member Diet Recent Activity

UmmBilal commented on carmen1098's Journal Entry.
repe recorded a Weigh In at 161.6 lb.
thejenniebee recorded a Weigh In at 171.8 lb.
GeroTech recorded a Weigh In at 195.3 lb.
Domflawn recorded a Weigh In at 144.0 lb.
bigindian81 recorded a Weigh In at 197.5 lb.
fred4win commented on their Journal Entry.
orgi24 recorded a Weigh In at 128.3 lb.