zalman1949's Journal, 05 February 2013

Weight 232.2

Blood Sugar 157 at 5:40
Insulin 5R 25N

Diet Calendar Entry for 05 February 2013:
2675 kcal Fat: 149.54g | Prot: 113.57g | Carb: 230.42g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Corned Beef Reuben Sandwich. Dinner: Freshly Baked Bread Loaf, Butter (for Bread), Caesar Side Salad with Caesar Dressing, Fresh Seasonal Vegetables, longhorn stuffed mushroom, Flat Iron Steak. Snacks/Other: cedars hommus, 100 calorie popcorn, 100 Calorie Nutty Buddy Bar, Rice Cakes - White Cheddar, Funyuns Onion Flavored Rings (Grab Bag). more...
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zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.4 lb.
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zalman1949 recorded a Journal Entry and a Weigh In at 241.2 lb.

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