zalman1949's Journal, 05 February 2013

Weight 232.2

Blood Sugar 157 at 5:40
Insulin 5R 25N

Diet Calendar Entry for 05 February 2013:
2675 kcal Fat: 149.54g | Prot: 113.57g | Carb: 230.42g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Corned Beef Reuben Sandwich. Dinner: Butter (for Bread), longhorn stuffed mushroom, Freshly Baked Bread Loaf, Caesar Side Salad with Caesar Dressing, Fresh Seasonal Vegetables, Flat Iron Steak. Snacks/Other: cedars hommus, Rice Cakes - White Cheddar, Funyuns Onion Flavored Rings (Grab Bag), 100 calorie popcorn, 100 Calorie Nutty Buddy Bar. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
bpflug recorded a Weigh In at 203.0 lb.
sheila 1966 supported Pastor Jedi Ninja's Journal Entry.
Rfauss recorded a Weigh In at 187.2 lb.
missylou1 recorded a Weigh In at 195.2 lb.
bigsnowguy recorded a Weigh In at 164.0 lb.
crazykatz supported myawethinTICself's Journal Entry.
DreamySheena updated their Food Diary.