zalman1949's Journal, 05 February 2013

Weight 232.2

Blood Sugar 157 at 5:40
Insulin 5R 25N

Diet Calendar Entry for 05 February 2013:
2675 kcal Fat: 149.54g | Prot: 113.57g | Carb: 230.42g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Corned Beef Reuben Sandwich. Dinner: Caesar Side Salad with Caesar Dressing, Flat Iron Steak, Fresh Seasonal Vegetables, Butter (for Bread), Freshly Baked Bread Loaf, longhorn stuffed mushroom. Snacks/Other: 100 calorie popcorn, Funyuns Onion Flavored Rings (Grab Bag), 100 Calorie Nutty Buddy Bar, Rice Cakes - White Cheddar, cedars hommus. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry and a Weight Entry at 156.5 lb.
abbadabba supported Koolbeanz's Journal Entry.
jengetfit123 commented on Vickiauntmick's Journal Entry.
Vickiauntmick recorded a Journal Entry.
Buddyslove recorded a Weight Entry at 109.2 lb.
Koolbeanz commented on momma6224's Journal Entry.
Miraculum replied to 222Patricia's post - Butter coffee.
overcommer supported MissBB92's Journal Entry.