zalman1949's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
232.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2675 kcal Fat: 149.54g | Prot: 113.57g | Carb: 230.42g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Corned Beef Reuben Sandwich. Dinner: Caesar Side Salad with Caesar Dressing, Flat Iron Steak, Fresh Seasonal Vegetables, Butter (for Bread), Freshly Baked Bread Loaf, longhorn stuffed mushroom. Snacks/Other: 100 calorie popcorn, Funyuns Onion Flavored Rings (Grab Bag), 100 Calorie Nutty Buddy Bar, Rice Cakes - White Cheddar, cedars hommus. more...
on diet zalman1949's own diet   losing 4.2 lb a week

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