zalman1949's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
232.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2675 kcal Fat: 149.54g | Prot: 113.57g | Carb: 230.42g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Corned Beef Reuben Sandwich. Dinner: Caesar Side Salad with Caesar Dressing, Flat Iron Steak, Fresh Seasonal Vegetables, Butter (for Bread), Freshly Baked Bread Loaf, longhorn stuffed mushroom. Snacks/Other: 100 calorie popcorn, Funyuns Onion Flavored Rings (Grab Bag), 100 Calorie Nutty Buddy Bar, Rice Cakes - White Cheddar, cedars hommus. more...
on diet zalman1949's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rob50 recorded a Weight Entry at 187.4 lb.
Ramparsad1 recorded a Weight Entry at 158.7 lb.
davisrick1 commented on OrbityGoZoom's Journal Entry.
alexholla818 recorded a Weight Entry at 145.0 lb.
Connie Louise recorded a Journal Entry.
Tzu_Mom recorded a Journal Entry.
Luke Cox updated their Food Diary.
mipiace54 updated their Food Diary.