zalman1949's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
232.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
2675 kcal Fat: 149.54g | Prot: 113.57g | Carb: 230.42g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Corned Beef Reuben Sandwich. Dinner: Butter (for Bread), Caesar Side Salad with Caesar Dressing, Fresh Seasonal Vegetables, Flat Iron Steak, Freshly Baked Bread Loaf, longhorn stuffed mushroom. Snacks/Other: 100 Calorie Nutty Buddy Bar, cedars hommus, 100 calorie popcorn, Rice Cakes - White Cheddar, Funyuns Onion Flavored Rings (Grab Bag). more...
on diet zalman1949's own diet  

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francy_247 supported baangd's Journal Entry.
Meharryhojo recorded a Weigh In at 178.6 lb.
Melissa.vanrensburg recorded a Weigh In at 143.1 lb.
1962CD recorded a Weigh In at 233.7 lb.
Roses729 commented on Deb_N's Journal Entry.
Jaume Roige recorded a Weigh In at 174.2 lb.
Sunmor recorded a Weigh In at 212.0 lb.
annakent2 recorded a Weigh In at 165.3 lb.