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zalman1949's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
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232.2 lb
Lost so far: 36.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1765 kcal
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Fat: 98.25g | Prot: 46.50g | Carb: 193.00g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: sliced salami, Butter (for Bread), borden american cheese, wavy potatochips. Snacks/Other: Nutty Bars, Rice Cakes - White Cheddar, cedars hommus, Funyuns Onion Flavored Rings (Grab Bag), 90 calorie fiber one, 100 calorie popcorn. more...
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