zalman1949's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
232.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1765 kcal Fat: 98.25g | Prot: 46.50g | Carb: 193.00g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: borden american cheese, wavy potatochips, Butter (for Bread), sliced salami. Snacks/Other: Nutty Bars, cedars hommus, Rice Cakes - White Cheddar, 90 calorie fiber one, Funyuns Onion Flavored Rings (Grab Bag), 100 calorie popcorn. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

JeremyDill recorded a Weigh In at 263.8 lb.
lukegram recorded a Weigh In at 222.4 lb.
RickR recorded a Weigh In at 165.0 lb.
rawpower recorded a Weigh In at 215.4 lb.
dla202 recorded a Weigh In at 173.2 lb.
TimMcK recorded a Weigh In at 247.0 lb.
auctionservic717 recorded a Weigh In at 183.4 lb.
Candalash recorded a Weigh In at 191.0 lb.