zalman1949's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
232.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1765 kcal Fat: 98.25g | Prot: 46.50g | Carb: 193.00g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Butter (for Bread), sliced salami, borden american cheese, wavy potatochips. Snacks/Other: Nutty Bars, Rice Cakes - White Cheddar, cedars hommus, Funyuns Onion Flavored Rings (Grab Bag), 90 calorie fiber one, 100 calorie popcorn. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.2 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

mommotas recorded a Weigh In at 149.4 lb.
AnnaRoe recorded a Weigh In at 149.6 lb.
ByeByeCookiesDx supported njashka8's Journal Entry.
Beth Black commented on kmunson's Journal Entry.
Old Country Girl recorded a Weigh In at 157.6 lb.
Jlemons79 recorded a Weigh In at 141.6 lb.
alexzwk commented on kmunson's Journal Entry.
Tednaz recorded a Weigh In at 207.4 lb.