zalman1949's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
232.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1765 kcal Fat: 98.25g | Prot: 46.50g | Carb: 193.00g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: sliced salami, Butter (for Bread), wavy potatochips, borden american cheese. Snacks/Other: 100 calorie popcorn, Rice Cakes - White Cheddar, Funyuns Onion Flavored Rings (Grab Bag), cedars hommus, Nutty Bars, 90 calorie fiber one. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.9 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 237.8 lb.

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