zalman1949's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
232.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1765 kcal Fat: 98.25g | Prot: 46.50g | Carb: 193.00g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Butter (for Bread), borden american cheese, sliced salami, wavy potatochips. Snacks/Other: 90 calorie fiber one, Nutty Bars, cedars hommus, 100 calorie popcorn, Rice Cakes - White Cheddar, Funyuns Onion Flavored Rings (Grab Bag). more...
on diet zalman1949's own diet  

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