|
"+; +/-" ???
|
128.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
864 kcal
|
Fat: 29.20g | Prot: 71.10g | Carb: 86.71g.
Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: Yogurt vanille 0% sucre et graisse, Blueberries, cookies choco noir, tvorog 1.8%. Dinner: Cherry Tomatoes, Cucumber (with Peel), Dry Roasted Salted Peanuts, Radishes. Snacks/Other: Apples. more...
|
|
2412 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for The GI diet
|
helenfrus's weight history
helenfrus's Recent Activity
helenfrus's Own Activity
helenfrus's Buddies
No recent activity.
The GI diet Recent Activity
|