helenfrus's Journal, 04 February 2013

"+; +/-" ???
128.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
864 kcal Fat: 29.20g | Prot: 71.10g | Carb: 86.71g.   Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened. Lunch: tvorog 1.8%, Blueberries, Yogurt vanille 0% sucre et graisse, cookies choco noir. Dinner: Cucumber (with Peel), Radishes, Cherry Tomatoes, Dry Roasted Salted Peanuts. Snacks/Other: Apples. more...
2412 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
on diet The GI diet   gaining 6.3 lb a week

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