helenfrus's Journal, 04 February 2013

"+; +/-" ???
128.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
864 kcal Fat: 29.20g | Prot: 71.10g | Carb: 86.71g.   Breakfast: Herbal Tea Concentrate - Original, Soy Milk Unsweetened, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Yogurt vanille 0% sucre et graisse, cookies choco noir, tvorog 1.8%, Blueberries. Dinner: Radishes, Cherry Tomatoes, Dry Roasted Salted Peanuts, Cucumber (with Peel). Snacks/Other: Apples. more...
2412 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 126.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 126.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.3 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 126.2 lb.
Hermiones Mom updated their Food Diary.
ibcarriesmom recorded a Journal Entry and a Weigh In at 185.2 lb.
Beckerjm recorded a Weigh In at 133.9 lb.
BeagleDad recorded a Weigh In at 275.0 lb.
msinai recorded a Weigh In at 179.5 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 224.6 lb.
Gwaryan recorded a Weigh In at 248.4 lb.