helenfrus's Journal, 04 February 2013

"+; +/-" ???
128.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
864 kcal Fat: 29.20g | Prot: 71.10g | Carb: 86.71g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Soy Milk Unsweetened, Herbal Tea Concentrate - Original. Lunch: Yogurt vanille 0% sucre et graisse, cookies choco noir, tvorog 1.8%, Blueberries. Dinner: Radishes, Dry Roasted Salted Peanuts, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Apples. more...
2412 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 134.6 lb.
helenfrus recorded a Weigh In at 137.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 138.4 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 134.6 lb.
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