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Yesterday I forgot to weigh in, ate regular Nutrishake and had a 500 calorie dinner of Napa Grilled Chicken at Longhorn Steakhouse. Never ate anything else so decided to splurge and had a small Bizzard from Dairy Queen! Technically I was supposed to take yesterday off and eat whatever I wanted but I was just too dang busy! LOL! Maybe next week I'll pig out on that 7th day. That is the fun thing about this particular diet that I like, 6 days on and 1 day off. Have a great day!
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179.2 lb
Lost so far: 7.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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1004 kcal
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Fat: 29.73g | Prot: 51.26g | Carb: 147.60g.
Breakfast: ground flax see, orange, romaine lettuce, spinach, pineapples, banana. Lunch: kraft sour cream, iceburg lettuce, pace picante, el monteray taquitos. Dinner: cauliflower, broccoli, cabbage, Tortilla Soup. more...
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2921 kcal
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Activities & Exercise:
Making Soap - 2 hours, Working in the shed - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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