marlajune's Journal, 02 February 2013

181.8 lb Lost so far: 5.2 lb.    Still to go: 42.8 lb.    Diet followed 100%.

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1025 kcal

Fat: 41.55g | Prot: 92.32g | Carb: 85.40g.   Breakfast: spinach, pineapples, pear, ground flax see, romaine lettuce. Lunch: balsamic vinegar, shredded cheddar cheese, bell pepper, shredded carrots, romaine lettuce, tuna. Dinner: butter,  broth, green onion, bella mushrooms, chicken, stir fry sauce, cauliflower, cabbage, broccoli. more...

2391 kcal

Activities & Exercise: Making Soap - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...