jasonc77's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
4181 kcal Fat: 122.92g | Prot: 111.70g | Carb: 438.49g.   Breakfast: Light & Fit 0% Plus - Strawberry & Banana, G2 gatoraide fruit punch low calorie, Peaches & Cream Instant Oatmeal, Bananas. Lunch: Taco, Ranch Dip, Bunny-Luv Organic Baby Carrots, Mini Sweet Peppers, Celery. Dinner: Pale Ale, Side Salad, Raspberry Vinaigrette, Tuscan Pizza. Snacks/Other: Amber Ale, Atomic FireBall, celery, Long Island Iced Tea, Loaded Potato Griller, Spicy Buffalo Chicken Griller, Beef MexiMelt. more...
on diet TLC / DASH   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

woods55 added space's Banana Bread IV recipe to their cook book.

Other Member Diet Recent Activity

northernmusician commented on Engeland's Journal Entry.
FiveTwoCowboy commented on thegoldminer's Journal Entry.
jkbook03 recorded a Journal Entry.
slackpat recorded a Journal Entry and a Weigh In at 231.5 lb.
carmen1098 commented on their Journal Entry.
franciscoramjive recorded a Journal Entry and a Weigh In at 143.3 lb.
joygalagate recorded a Journal Entry and a Weigh In at 101.0 lb.
Bonnybelle updated their Food Diary.