jasonc77's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
4181 kcal Fat: 122.92g | Prot: 111.70g | Carb: 438.49g.   Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, G2 gatoraide fruit punch low calorie, Peaches & Cream Instant Oatmeal. Lunch: Ranch Dip, Celery, Bunny-Luv Organic Baby Carrots, Mini Sweet Peppers, Taco. Dinner: Tuscan Pizza, Side Salad, Pale Ale, Raspberry Vinaigrette. Snacks/Other: Long Island Iced Tea, celery, Beef MexiMelt, Amber Ale, Loaded Potato Griller, Atomic FireBall, Spicy Buffalo Chicken Griller. more...
on diet TLC / DASH   losing 3.8 lb a week

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