jasonc77's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
4181 kcal Fat: 122.92g | Prot: 111.70g | Carb: 438.49g.   Breakfast: Light & Fit 0% Plus - Strawberry & Banana, G2 gatoraide fruit punch low calorie, Peaches & Cream Instant Oatmeal, Bananas. Lunch: Taco, Ranch Dip, Bunny-Luv Organic Baby Carrots, Mini Sweet Peppers, Celery. Dinner: Pale Ale, Side Salad, Raspberry Vinaigrette, Tuscan Pizza. Snacks/Other: Amber Ale, Atomic FireBall, celery, Long Island Iced Tea, Loaded Potato Griller, Spicy Buffalo Chicken Griller, Beef MexiMelt. more...
on diet TLC / DASH   losing 3.8 lb a week

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