jasonc77's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
4181 kcal Fat: 122.92g | Prot: 111.70g | Carb: 438.49g.   Breakfast: Peaches & Cream Instant Oatmeal, Light & Fit 0% Plus - Strawberry & Banana, Bananas, G2 gatoraide fruit punch low calorie. Lunch: Taco, Mini Sweet Peppers, Ranch Dip, Celery, Bunny-Luv Organic Baby Carrots. Dinner: Tuscan Pizza, Raspberry Vinaigrette, Side Salad, Pale Ale. Snacks/Other: Beef MexiMelt, celery, Long Island Iced Tea, Amber Ale, Atomic FireBall, Loaded Potato Griller, Spicy Buffalo Chicken Griller. more...
on diet TLC / DASH   losing 3.8 lb a week

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