jasonc77's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
4181 kcal Fat: 122.92g | Prot: 111.70g | Carb: 438.49g.   Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, G2 gatoraide fruit punch low calorie, Peaches & Cream Instant Oatmeal. Lunch: Ranch Dip, Celery, Taco, Mini Sweet Peppers, Bunny-Luv Organic Baby Carrots. Dinner: Tuscan Pizza, Side Salad, Pale Ale, Raspberry Vinaigrette. Snacks/Other: Long Island Iced Tea, celery, Amber Ale, Atomic FireBall, Loaded Potato Griller, Spicy Buffalo Chicken Griller, Beef MexiMelt. more...
on diet TLC / DASH   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

greg4God and Dalia Eleish are now buddies.

Other Member Diet Recent Activity

spiritspell commented on Pterath's Journal Entry.
Chazwj1127 recorded a Weigh In at 144.0 lb.
losinit1655 supported Pterath's Journal Entry.
50Gone recorded a Journal Entry and a Weigh In at 185.0 lb.
BritSteve recorded a Weigh In at 172.4 lb.
redjr recorded a Weigh In at 304.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.
rjwwalker3 recorded a Weigh In at 204.0 lb.