jasonc77's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
277.0 lb Lost so far: 9.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
4181 kcal Fat: 122.92g | Prot: 111.70g | Carb: 438.49g.   Breakfast: Light & Fit 0% Plus - Strawberry & Banana, G2 gatoraide fruit punch low calorie, Peaches & Cream Instant Oatmeal, Bananas. Lunch: Taco, Ranch Dip, Bunny-Luv Organic Baby Carrots, Mini Sweet Peppers, Celery. Dinner: Pale Ale, Side Salad, Raspberry Vinaigrette, Tuscan Pizza. Snacks/Other: Amber Ale, Atomic FireBall, celery, Long Island Iced Tea, Loaded Potato Griller, Spicy Buffalo Chicken Griller, Beef MexiMelt. more...
on diet TLC / DASH   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported nefertiti1301's Weigh In.
HEC21 recorded a Weigh In at 156.2 lb.
Grunkle Stan recorded a Weigh In at 241.4 lb.
dollbaby4567 supported Marymaryquitecon's Journal Entry.
VeggieJunkie supported Engeland's Weigh In.
chesgreen and CC170 are now buddies.
TiredOfBeingSick updated their Food Diary.
Cindy JC recorded a Weigh In at 160.8 lb.