helenfrus's Journal, 03 February 2013

"+; +" G. 24.1; o 49.3; m. 37.7; os 5.8
127.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1137 kcal Fat: 58.26g | Prot: 68.09g | Carb: 84.60g.   Breakfast: Soy Milk Unsweetened, Pineapples & mango spread, bread Для худеющих, peanut butter with flaxseeds. Lunch: Olive Oil, smoked fish масляная, cookies sugar free diet fibra, Sugar Free Peanut Butter Cups, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: rye bran, Dried Apricot. Snacks/Other: Eggplant roasted, Feta Cheese, Roast Beef (Lean Only Eaten), smoked chicken. more...
2472 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Exercise machine (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 34 minutes, Sleeping - 7 hours. more...
on diet The GI diet   losing 1.5 lb a week

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helenfrus recorded a Journal Entry and a Weigh In at 127.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 130.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 121.5 lb.

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