helenfrus's Journal, 03 February 2013

"+; +" G. 24.1; o 49.3; m. 37.7; os 5.8
127.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1137 kcal Fat: 58.26g | Prot: 68.09g | Carb: 84.60g.   Breakfast: bread Для худеющих, Soy Milk Unsweetened, peanut butter with flaxseeds, Pineapples & mango spread. Lunch: smoked fish масляная, Zucchini (with Salt, Drained, Cooked, Boiled), Olive Oil, Sugar Free Peanut Butter Cups, cookies sugar free diet fibra. Dinner: Dried Apricot, rye bran. Snacks/Other: Feta Cheese, Eggplant roasted, Roast Beef (Lean Only Eaten), smoked chicken. more...
2472 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Exercise machine (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 34 minutes, Sleeping - 7 hours. more...
on diet The GI diet   losing 1.5 lb a week

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