helenfrus's Journal, 02 February 2013

"+; -" G 23.8; o 49.5; m.37.9; os 5.8
128.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1125 kcal Fat: 52.52g | Prot: 81.79g | Carb: 85.12g.   Breakfast: Blueberries, Strawberries, Pépites de Son d'avoine Saveur Caramel, yogurt aux fruits. Lunch: salmon, Mushrooms, Sweet Red Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Creamed Spinach, Tomatoes, Cooked Eggplant, entremont cheese. Dinner: Nutritional Shake Mix - Dutch Chocolate, soy nuts, flaxseeds & sesame meal, Cocoa sugar free, Almonds. Snacks/Other: cheese Ramzes. more...
2111 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 135.3 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 135.7 lb.
lake63 recorded a Weigh In at 278.0 lb.
TheFlowerLady recorded a Weigh In at 198.0 lb.
loco62 recorded a Weigh In at 227.1 lb.
alee1234 recorded a Weigh In at 177.8 lb.
Hermiones Mom commented on their Journal Entry.
mlj7356 recorded a Weigh In at 374.0 lb.
1200 Calories recorded a Journal Entry and a Weigh In at 151.4 lb.