helenfrus's Journal, 02 February 2013

"+; -" G 23.8; o 49.5; m.37.9; os 5.8
128.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1125 kcal Fat: 52.52g | Prot: 81.79g | Carb: 85.12g.   Breakfast: Strawberries, Blueberries, yogurt aux fruits, Pépites de Son d'avoine Saveur Caramel. Lunch: salmon, entremont cheese, Creamed Spinach, Mushrooms, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Tomatoes. Dinner: Nutritional Shake Mix - Dutch Chocolate, flaxseeds & sesame meal, Cocoa sugar free, soy nuts, Almonds. Snacks/Other: cheese Ramzes. more...
2111 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet The GI diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

msinai recorded a Journal Entry.
william ro recorded a Weight Entry at 202.0 lb.
slk4fun recorded a Journal Entry.