helenfrus's Journal, 02 February 2013

"+; -" G 23.8; o 49.5; m.37.9; os 5.8
128.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1125 kcal Fat: 52.52g | Prot: 81.79g | Carb: 85.12g.   Breakfast: Strawberries, Pépites de Son d'avoine Saveur Caramel, yogurt aux fruits, Blueberries. Lunch: Creamed Spinach, Tomatoes, salmon, Cooked Eggplant, entremont cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Mushrooms, Sweet Red Peppers. Dinner: Nutritional Shake Mix - Dutch Chocolate, soy nuts, flaxseeds & sesame meal, Cocoa sugar free, Almonds. Snacks/Other: cheese Ramzes. more...
2111 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 132.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.6 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

Suzeeq recorded a Journal Entry and a Weigh In at 196.4 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 218.6 lb.
Pete Za recorded a Weigh In at 266.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.
katziiz2000 recorded a Weigh In at 255.0 lb.