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"+; -" G 23.8; o 49.5; m.37.9; os 5.8
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128.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1125 kcal
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Fat: 52.52g | Prot: 81.79g | Carb: 85.12g.
Breakfast: Strawberries, Blueberries, yogurt aux fruits, Pépites de Son d'avoine Saveur Caramel. Lunch: salmon, entremont cheese, Creamed Spinach, Mushrooms, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Tomatoes. Dinner: Nutritional Shake Mix - Dutch Chocolate, flaxseeds & sesame meal, Cocoa sugar free, soy nuts, Almonds. Snacks/Other: cheese Ramzes. more...
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2111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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on diet The GI diet
gaining 2.1 lb a week
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