helenfrus's Journal, 02 February 2013

"+; -" G 23.8; o 49.5; m.37.9; os 5.8
128.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1125 kcal Fat: 52.52g | Prot: 81.79g | Carb: 85.12g.   Breakfast: Strawberries, Blueberries, yogurt aux fruits, Pépites de Son d'avoine Saveur Caramel. Lunch: salmon, entremont cheese, Creamed Spinach, Mushrooms, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Tomatoes. Dinner: Nutritional Shake Mix - Dutch Chocolate, flaxseeds & sesame meal, Cocoa sugar free, soy nuts, Almonds. Snacks/Other: cheese Ramzes. more...
2111 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet The GI diet   gaining 2.1 lb a week

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