helenfrus's Journal, 02 February 2013

"+; -" G 23.8; o 49.5; m.37.9; os 5.8
128.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1125 kcal Fat: 52.52g | Prot: 81.79g | Carb: 85.12g.   Breakfast: Blueberries, Strawberries, Pépites de Son d'avoine Saveur Caramel, yogurt aux fruits. Lunch: Cooked Eggplant, entremont cheese, salmon, Tomatoes, Creamed Spinach, Mushrooms, Sweet Red Peppers, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Almonds, soy nuts, flaxseeds & sesame meal, Cocoa sugar free, Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: cheese Ramzes. more...
2111 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 118.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 117.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 114.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 117.3 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 118.5 lb.
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